April 15, 2024
In
podcasts
FLOW 20: Quick Energizing Series
For when you need to squeeze in a practice. You'll find just the essentials in this one
For when you need to squeeze in a practice. You'll find just the essentials in this one
no down dogs, chaturangas, side planks or arm balances
Want to get stronger, more flexible, and feel more energized? This standing series is for you!
Build leg, core, and upper body strength with a sixty-minute focus on our standing series
get your vinyasa on with no hand balances, planks, or binds
start, restart, or finish your day getting mobile all over.
A good all-purpose practice for anytime you want to feel more limber all over.
Get yourself going with a half-hour focus on rotation and hip opening
Want to work your asana and support your low back health? This is your practice.