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Better Posture for Every Body … 30 Minutes

Better Posture for Every Body … 30 Minutes

want to walk tall into 2023? we got you.

Salabasana (Locust Pose) is for every body: especially bodies that work at a desk, hold a smartphone, carry babies, ride a bike, play musical instruments, cook, drink wine, make art…ok, you get the idea. every body benefits from a strong locust practice.

this one’s got a few curveballs thrown in to keep things fresh.

 

enjoy, y’all!