Better Posture for Every Body … 30 Minutes
want to walk tall into 2023? we got you.
Salabasana (Locust Pose) is for every body: especially bodies that work at a desk, hold a smartphone, carry babies, ride a bike, play musical instruments, cook, drink wine, make art…ok, you get the idea. every body benefits from a strong locust practice.
this one’s got a few curveballs thrown in to keep things fresh.