livin' on the EDGE…
PLAY YOUR EDGE is an opportunity to learn all of the poses in our power yoga practice…we’ll take the time to break down our more intense poses into manageable progressions, so you’ll learn how to make your way in and out of each!
it’s also a great opportunity to build endurance, burn off the Halloween candy you’ve already got lying around and get a deeper stretch in those typically tight spots (shoulders, hips, hamstrings, we’re looking at y’all).
we’re moving the time to 1-4 p.m. so you can still get home in time for the game!
check out the pose list below for an idea of what we’ll get up to…it’s 100% doable, we’ll show you how!
PLAY YOUR EDGE
sign up here!
plus, you can hang out afterward to learn about three dog’s 2015 Teacher Training program.
three dog yoga POWER sequence.
sun salutation a
sun salutation b
sun salutation b w/warrior 2 + reverse warrior
side plank (and variations)
revolved crescent lunge
side angle warrior
forward fold (variation)
standing leg raise front > standing leg raise side >airplane/*warrior 3
revolved half moon
bird of paradise
half monkey(split)/full monkey(split)
full belly-twisting pose
upward facing boat
pigeon (reclined pigeon/seated pigeon/three-legged table)
one-legged seated forward fold (janu sirsasana)
seated forward fold (pachimottanasana)
reclining hand-to-big toe
waterfall/hips on block
SURRENDER TO GRAVITY