welcome to threedog@home!
everyone is welcome. every day. you can drop in, or join as a member.
already a member? log in here.
all classes are 60 minutes, unless otherwise noted as 20, 30, or 75 minutes. we’re located in Santa Rosa, CA, so all classes are listed in Pacific Time.
class descriptions
FLOW is an all-levels vinyasa yoga class for every body.
in each class, we move through the body’s entire range of motion, while breathing deeply and focusing our awareness in the present moment.
you’ll develop flexibility and strength, while decreasing stress and tension. our DEEP DIVE flow classes focus on specific details of individual poses to enhance your practice.
JAM is an yoga-inspired workout session.
each class uses yoga postures to create cardiovascular, strength, and flexibility conditioning for the entire body.
this class is set to music, so it’s light on technique and emphasizes moving intuitively. you’ll get your sweat on and work your stress out!
<< MONDAY >>
<< TUESDAY >>
6:45-7:05a FLOW 20 with lauren
8-8:30a DEEP DIVE FLOW 30 with anna
4:30-5:30p – DEEP DIVE FLOW with anna
<< WEDNESDAY >>
<< THURSDAY >>
8-8:30a DEEP DIVE FLOW 30 with anna
4:30-5:30p – DEEP DIVE FLOW with anna
<< FRIDAY >>
<< SATURDAY >>
10:15-10:45a FLOW 30 with anna
<< SUNDAY >>
some quick notes
* waiting room “doors” open 5 minutes before class.
* to ensure the privacy of the group, please use your full name or first initial/last name as your Zoom screen name.
* we respectfully ask that you keep your passwords confidential