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SILENT FLOW | GOOD KARMA | sunday 4.10 at 4:30

SILENT FLOW | GOOD KARMA | sunday 4.10 at 4:30

yeah, this is kinda what SILENT FLOW looks like.

we start together, OM together and then…you get to do your own thing, or follow our cue card three dog yoga sequence of poses. you can work strong or work gently. you go with your flow…stay in the poses you like. skip the poses you don’t…or do those twice. it’s up to you. and your breath. and that’s the only sound in the room.

the lights go down and music comes on as we’re getting near the end. we savasana together. then namaste. then we leave in silence. and smiling.

it’s a unique opportunity to get quiet. to feel your body and your breath. and to create and master your own yoga practice. (plus, if it keeps raining…it’s gonna be SO cool!)

and…it’s one of our monthly GOOD KARMA classes. come as you are or bring a donation to Forget Me Not Farm, our local safe haven for at-risk children and rescued animals.

wondering what the sequence of poses looks like? here you go!

INTEGRATION SERIES
child’s pose
downward-facing dog
ragdoll
mountain pose

AWAKENING SERIES
sun salutation a (8 poses/4 rounds)
sun salutation b (16 poses/3 rounds)
sun salutation b variation (12 poses)

VITALITY SERIES
flipped dog
side plank
crescent lunge
revolved crescent lunge
side angle warrior

twisting chair
gorilla forward fold
crow

EQUANIMITY SERIES
eagle

standing leg raise front
standing leg raise side
airplane/warrior 3
half moon

standing bow/dancer

tree

GROUNDING SERIES
triangle
straddle
pyramid
revolved triangle

IGNITING SERIES
locust
bow
camel
bridge
wheel
reclining butterfly

STABILIZING
scissor lifts
30/60 lifts
abdominal twists
boat

OPENING SERIES
pigeon
double pigeon
frog

RELEASING SERIES
one-legged seated forward fold (janu sirsasana)
seated forward fold (pachimottanasana)
inclined plank/tabletop
fish

REJUVENATION SERIES
hips on block or shoulderstand/plow/deaf man’s pose

SURRENDER TO GRAVITY
reclining twists
happy baby/dead bug
savasana