teacher training 2016
200-HOUR REGISTERED YOGA TEACHER TRAINING 2016
LEVEL 1 – FOUNDATIONS OF PRACTICE + TEACHING
6-DAY IMMERSION or 6-DAY INTENSIVE
IMMERSION: february 14-20, 2016 – costa rica | $2018, includes accommodations. (sign up today.)
INTENSIVE: late summer, 2016 – santa rosa | $998
you’ll learn to practice and teach the basic power vinyasa sequence, how to flow with proper alignment and action, and the basic principles for keeping practices safe and effective.
takeaway: ability to teach the foundational three dog yoga FLOW sequence.
best for: students who want to better understand the “how and why” of the yoga practice. students interested in teaching yoga to others or becoming an in-class assistant.
prerequisites: one year of practice, 10 or more hours at three dog yoga – at least one each of our POWER, FLOW and RENEW classes. 40 DAYS/REVOLUTION and our BASICS WORKSHOP are recommended.
LEVEL 2 – TEACHING TO THE BODY, MIND + HEART
march 2016 – santa rosa | $798
you’ll learn how to to adapt your practice/teaching for multiple experience levels. you’ll discover the historical contexts and foundational philosophies of power vinyasa yoga.
takeaway: ability to teach POWER and SLOW FLOW sequences.
best for: trainees who enjoyed level 1 and want to learn more, either to further their own knowledge or to develop teaching skills.
prerequisite: level 1 training.
LEVEL 3 – GROWING YOUR TEACHING
4-DAY INTENSIVE + APPRENTICESHIP
july 2016 – santa rosa | $798
you’ll learn how the principles of body language, voice, and cueing affect your practice, your teaching, and (ultimately) your students. you’ll give and receive actionable feedback to make your teaching more powerful.
takeaway: confidence in your ability to deliver great yoga practices.
best for: trainees committed to developing teaching skills for professional or personal growth.
prerequisites: level 1, level 2 and ANATOMY training.
HANDS-ON LEARNING: ASSISTS, ALIGNMENT and ACTION
december 5, 2015 – santa rosa | $68 (sign up today!)
TBD 2016 – santa rosa | $88
you’ll learn the basics of assisting yoga postures to increase your knowledge of alignment and action through kinesthetic awareness. you’ll learn the methodology and purpose of assisting, as well as how to give great assists every time.
takeaway: increased understanding of the proper alignment, action, and assists for all poses in the foundational three dog yoga FLOW sequence.
best for: students who want to better understand their own practice, aspiring in-class assistants, prospective teacher trainees.
ANATOMY + PHYSIOLOGY IN PRACTICE
april 2016 – santa rosa | $98
you’ll learn how yoga practice affects the skeletal, muscular, cardiovascular, and pulmonary system, as well as the energetic anatomy of yoga, including chakras, nadis, and koshas.
takeaway: understanding of body mechanics as they relate to asana practice.
best for: students who enjoy learning about the inner workings of the practice.
40 DAYS to PERSONAL REVOLUTION
6-WEEK COMMITMENT PROGRAM
november 2016 – santa rosa | $148
commit to daily yoga, meditation, nutrition, and personal reflection to open the door to transformation and radical change. as a teacher, these commitments matter…living your practice is the only way to teach powerfully. 40 DAYS is recommended for all teachers at least once every other year.
best for: anyone who wants to get committed to their yoga practice on and off the mat.