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Getting Started

welcome! we’re glad you’re here…

CHOOSING YOUR FIRST CLASS

we welcome beginners in every class, every day. most students like to start in our FLOW or RELAXED FLOW classes.

our classes can be described as breath-centered vinyasa yoga. in english, that means you’ll focus on moving with your breath through a series of postures designed to focus your mind and increase your mobility.

FLOW
a moderately paced yoga practice that sticks to basic postures, stretches, and balance exercises.

RELAXED FLOW
a laid-back practice of stretching and relaxation.

POWER
an invigorating practice with added mental and physical challenge. heated to 88 degrees for increased focus and sweat.

JAM
a yoga-inspired workout with high-energy music. heated to 88 degrees to help you sweat out the day.

beginner flow path

  1. Sign up for the New Student Intro Pass here.

  2. Choose your first four classes and sign up online.

  3. Arrive about five minutes early at 1617 Terrace Way.

  4. Plan to take at least two classes in your first week to maximize your pass and build a strong base.