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online yoga classes

we offer live online instruction 7 days a week. check out our schedule here, all time listed are Pacific.

to sign up for a single session, venmo $16 to @threedogyoga with the day and time you’d like to join in the subject line.

online yoga memberships

all our memberships work on the honor system. you choose the one that suits you best.

lite memberships are great if you plan to practice with us a few times a month online.

full memberships give you access to unlimited online sessions as many times a week (or day) as you choose.

all-access memberships are exactly what they sound like: bring the whole family, get access to special all-access classes and workshops, and join us in-studio whenever you choose.

in-studio sessions

join Lauren for FLOW 60 on tuesdays and thursdays at 5:45p.

to sign up, venmo $22 to @threedogyoga with the day and time you’d like to join in the subject line.

coming in for your first class?

please register for your class online. space is limited, and registration is open until the class start time.

our doors open 10 minutes prior to class time. please arrive 5-10 minutes early to get your shoes off and your yoga vibe on.

our doors lock at class time, so please give yourself the time you need to be on your mat at the start.

we take off our shoes inside the front door at the shoe racks. we have cubbies in the back of the classroom for your other belongings.