In-Studio Classes
WHAT TO KNOW BEFORE YOUR FIRST SESSION
// we are located at 1617 Terrace Way in Santa Rosa, CA
// every body is welcome. in any class. just choose the class that sounds right for you.
// our doors open 10 minutes before each class.
// if you have a yoga mat, please bring it. if not, we rent mats for $4/class.
// wear whatever makes you feel comfortable.
// we go barefoot in the studio and have cubbies for your shoes and belongings.
// complimentary filtered water is available; just bring your bottle.
// when it’s cooler outside, FLOW classes are heated to a comfortable 78 degrees, POWER and JAM classes turn it up to 85.
// all classes start with a few moments of centering and close with deep relaxation.
CHOOSING YOUR FIRST CLASS
// most students like to start with a FLOW class. these classes cover the fundamental postures and technique of yoga at a beginner-friendly pace.
// another great option is a FLOW + RESTORE class. it moves a little slower and focuses on deep breathing, gentle postures, and relaxation.
// if you’d like to learn more before getting started, message us at info@threedogyoga.com.
IS THIS YOUR FIRST CLASS EVER?
fantastic! being a beginner is what yoga is all about. (that’ll make sense after a few classes.)
whether your goal is to touch your toes, calm the chaos, or reach a new level of consciousness, we’re here for it.
here’s how to get started:
1. browse our class schedule and register for your first class. we suggest a New Student Intro Pass to get started.
2. arrive about five minutes before class time at 1617 Terrace Way. we’ll help you get set up!
3. plan to take at least two classes in your first week. yoga is a ritual practice, and your body learns fast when you make time for it.