power yoga for every body
the power of power yoga isn’t about standing on your hands or wrapping your foot behind your head.
it’s your power to choose presence, kindness, and joy, one breath at a time.
each of our class styles offers a slightly different take on power vinyasa yoga with its own set of benefits. choose the one that sounds best to you and get started today.
FLOW | Start here. Refine the basics. Find your center.
FLOW is where the practice begins, one breath at a time.
these classes teach the fundamentals of power yoga in a welcoming, unhurried environment, building the foundation of alignment, breath, and balance that creates a meditation in motion.
expect to leave more flexible, less stressed, and even (dare we say it?) joyful.
perfect for: beginners, returning practitioners, or anyone who wants to keep it simple.
POWER | This is the one that changes you.
POWER classes are where the practice gets serious and where you find your next level of strength and skill.
built on precision and intentional progression, these classes challenge you to sharpen your focus, build real strength, and go beyond the edges of what feels comfortable.
challenging? yes. worth it? every time.
perfect for: students ready to deepen their practice, build functional strength, and sharpen their mental edge.
RESTORATIVE FLOW | the softer side of strong.
not every practice needs to be a workout. FLOW + RESTORE is where you come to slow down, unwind, and let your nervous system remember what it feels like to relax.
combining moving meditation, deep stretching, and guided relaxation, these classes deliver the recovery your body craves and the stillness your mind probably hasn’t had enough of lately.
consider this your permission slip to do less — full stop.
perfect for: anyone carrying stress, recovering from hard training, or simply craving some breathing room.
JAM | Yoga. But make it a party.
JAM classes bring the energy of a workout and the benefits of a yoga practice together — set to music that makes you want to move (and possibly sing along).
expect non-traditional sequences, deep stretching, and a playlist that covers everything from Soul Train and Dad Rock to the latest Tiny Desk Concert.
if you’ve ever thought yoga was too quiet for you, JAM is your answer.
perfect for: music lovers, fitness enthusiasts, the yoga-curious, and anyone who wants their workout to feel like a good time.