About Us
we teach power yoga for every body
the power of power yoga isn’t about standing on your hands or wrapping your foot behind your head.
it’s your power to choose presence, kindness, and joy instead of reactivity, negativity, and the dreaded doomscroll. the postures and breathing practices you learn on your yoga mat give you real-time opportunities to practice this kind of power.
and what you practice, you get better at.
our classes
we offer classes at 1617 Terrace Way in Santa Rosa, CA and online via Zoom.
everyone and every body is welcome in every class. every experience level, every fitness level, every body. each of our class styles offers a slightly different take on power vinyasa yoga with its own set of benefits.
start with the class that sounds best to you…eventually, you’ll probably want to try them all.
FLOW | Start here. Refine the basics. Find your center.
FLOW is where the practice begins — and where a lot of people discover they’re more into yoga than they thought.
these classes teach the fundamentals of power yoga in a welcoming, unhurried environment, building the foundation of alignment, breath, and balance that creates a meditation in motion.
expect to leave more flexible, less stressed, and even (dare we say it) joyful.
perfect for: beginners, returning practitioners, or anyone who wants to keep it simple.
POWER | This is the one that changes you.
POWER classes are where the practice gets serious — and where you find out just how smart and strong you really are.
built on precision and intentional progression, these classes challenge you to sharpen your focus, build real strength, and go beyond the edges of what feels comfortable.
challenging? yes. worth it? every time.
perfect for: students ready to deepen their practice, build functional strength, and sharpen their mental edge.
FLOW + RESTORE | The softer side of strong.
not every practice needs to be a workout. FLOW + RESTORE is where you come to slow down, unwind, and let your nervous system remember what it feels like to relax.
combining moving meditation, deep stretching, and guided relaxation, these classes deliver the recovery your body craves and the stillness your mind probably hasn’t had enough of lately.
consider this your permission slip to do less — full stop.
perfect for: anyone carrying stress, recovering from hard training, or simply craving some breathing room.
JAM | Yoga. But make it a party.
JAM classes bring the energy of a workout and the benefits of a yoga practice together — set to music that makes you want to move (and possibly sing along).
expect non-traditional sequences, deep stretching, and a playlist that covers everything from Soul Train and Dad Rock to the latest Tiny Desk Concert.
if you’ve ever thought yoga was too quiet for you, JAM is your answer.
perfect for: music lovers, fitness enthusiasts, the yoga-curious, and anyone who wants their workout to feel like a good time.
passes, memberships, and private training
class passes are available through our online store and can be purchased when registering for class.
in-studio passes
drop-in pass – $20
five-class pass (30-day expiration) – $96
unlimited all-access membership – $168/month
livestream passes
zoom drop-in pass – $15
unlimited zoom membership – $108/month
unlimited all-access membership – $168/month
private training
half-hour session – $56
one-hour session – $108
we also offer custom gift certificates in any dollar amount. (they make great last-minute gifts, since you can email them right away!)