June 25, 2020
In
classes, special events, yoga poses
the 108 for SPLC – july 4 @ 9a
every year on july 4 (and now new year's day), we join together for 108 sun salutations
yoga poses
August 26, 2016
In
classes, special events, workshops, yoga poses
LSD | a.k.a. HIPPIE FLOW
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
May 17, 2016
In
yoga poses
three. is a magic number.
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach
January 19, 2016
In
classes, schedules, special events, workshops, yoga poses
two hours. 103 poses | sunday 4 p.m.
ready for a challenge? join us sunday at 4:00 p.m. for our POWER 120 (formerly REBOOT 120
October 17, 2014
In
workshops, yoga poses
livin' on the EDGE…
up for a challenge? join us sunday, october 26 for a three-hour power yoga party. PLAY YOUR EDGE is an opportunity to learn all of the poses in our power yoga practice…we’ll
April 8, 2014
In
workshops, yoga poses
why DOES t-rex hate chaturanga?
well, i'm pretty sure he hates everything. he's pretty much a hater. and clearly, his ultra short arms aren't helping him press his hands firmly into his mat. but it probably
May 3, 2011
In
classes, yoga poses
q+a: DEEP POWER
ever experience tightness or tension in your hips, hamstrings or shoulders? yeah, us too
February 12, 2011
In
forty days, yoga poses
ground down, rise up.
week 5 of the forty days program is dedicated to centering and grounding
February 5, 2011
In
forty days, yoga poses
play dead.
ahhhh, Savasana (Corpse Pose). the perfect pose to end Week 4
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