June 29, 2021
In
classes, special events, yoga poses
the indy 108 – july 4 @ 9a
every Independence Day, we join together for 108 sun salutations
yoga poses
February 28, 2021
In
classes, how to, yoga poses, yoga@home
DEEP DIVE: BALANCE
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
December 29, 2020
In
classes, special events, yoga poses
the 108 for 2021 – 1.1 @ 10a
every year on new year's day, we join together for 108 sun salutations
September 5, 2020
In
threedogyoga, workshops, yoga poses
7 poses to learn in a zoom intro…and why.
every body is welcome to start our online zoom classes anytime
June 25, 2020
In
classes, special events, yoga poses
the 108 for SPLC – july 4 @ 9a
every year on july 4 (and now new year's day), we join together for 108 sun salutations
August 26, 2016
In
classes, special events, workshops, yoga poses
LSD | a.k.a. HIPPIE FLOW
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
May 17, 2016
In
yoga poses
three. is a magic number.
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach