...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach
ready for a challenge? join us sunday at 4:00 p.m. for our POWER 120 (formerly REBOOT 120
up for a challenge? join us sunday, october 26 for a three-hour power yoga party. PLAY YOUR EDGE is an opportunity to learn all of the poses in our power yoga practice…we’ll
well, i'm pretty sure he hates everything. he's pretty much a hater. and clearly, his ultra short arms aren't helping him press his hands firmly into his mat. but it probably
ever experience tightness or tension in your hips, hamstrings or shoulders? yeah, us too
week 5 of the forty days program is dedicated to centering and grounding
ahhhh, Savasana (Corpse Pose). the perfect pose to end Week 4