what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
every year on new year's day, we join together for 108 sun salutations
every body is welcome to start our online zoom classes anytime
every year on july 4 (and now new year's day), we join together for 108 sun salutations
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach
ready for a challenge? join us sunday at 4:00 p.m. for our POWER 120 (formerly REBOOT 120
up for a challenge? join us sunday, october 26 for a three-hour power yoga party. PLAY YOUR EDGE is an opportunity to learn all of the poses in our power yoga practice…we’ll
well, i'm pretty sure he hates everything. he's pretty much a hater. and clearly, his ultra short arms aren't helping him press his hands firmly into his mat. but it probably
ever experience tightness or tension in your hips, hamstrings or shoulders? yeah, us too