the indy 108 – july 4 @ 9a
every Independence Day, we join together for 108 sun salutations
every Independence Day, we join together for 108 sun salutations
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
every year on new year's day, we join together for 108 sun salutations
every body is welcome to start our online zoom classes anytime
every year on july 4 (and now new year's day), we join together for 108 sun salutations
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach