sadhana is a committed practice dedicated to one's spiritual growth and well-being. it can be a practice of yoga, meditation, prayer or study...
we had our first official TEAM THREE DOG meeting in our new space on monday night. and popped the cork on the first three (of many) champagne bottles to be...
hey, y'all! now that we're settled into our new digs, the neighbors have invited us to celebrate with them. just for today, we're offering a special PROGRESSIVE (WILL)POWER class that you won't...
Feel the energy and share the love this Valentine's Day By Vanessa Metcalf This year, Valentine’s Day is not just about romance and couples, although there will be plenty of that—it is...
Let Aquarius' ideas and inspirations support you this month by Vanessa Metcalf As many of you can likely attest, 2013 was a pretty intense year, full of changes and challenges. You may...
happy new year! 2014 is our year to go bigger and broader...