our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving...
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,...
another one that doesn't require a mat or any special equipment...
feeling stiff? frazzled? uneasy? this one's for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can...
got an hour? join us. recorded live in our 6:30am class on February 15th. ...
looking for a quickie that gets the job done? this one's for you. an extended abdominal sequence to get you warmed up, followed by floor stretching and savasana. more podcasts coming...
it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017. more...