Grounding Flow + Mini Workshop (45 Minuntes)
In this nerdy session, we get down to earth
In this nerdy session, we get down to earth
This one's an invigorating session of seated openers, steady flow, standing postures, and camel pose. You'll feel grounded, centered, and open when you get up from the mat.
When a student asks for a "regular unleaded" flow class, we don't exactly know what they mean
This flow leans into simplicity. Move well, stay centered, feel better. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
Taking time to notice the moment is a lost art. Consider this your creativity lab
Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly hands-free mobility
An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to
A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go. Looking for
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic