Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even. This one even skips the cobra poses. It's even
This one's for cleaning out the mental clutter and revitalizing your body. Key asanas include: deep twists, strengthening backbends, and one-legged balance. SAVE: podcast text as Thanks for listening
You're gonna want to do this one
Tree Pose is one of our most-requested asanas
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening
For those days when you feel like you left your mojo in your other suit
Want better posture and more mobility? Yoga helps. Thanks for listening
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release
When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa