a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more
you're just 45 minutes from feeling lighter, brighter and stronger. for real.
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!
this one starts with paying attention to your feet as the first component of good balance
this one keeps it simple: move, breathe, feel better.
want to calm down, feel more centered, and build strength? this one's got your back..and your sides
in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of