April 15, 2021
In
podcasts
Moving Meditation – 30 Minutes
you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!
podcasts
April 13, 2021
In
podcasts
Open Twists + Southern Accents – 30 Minutes
open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall
April 9, 2021
In
podcasts
Core Strength Flow – 30 Minutes
build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm.
April 6, 2021
In
podcasts
Reverse Revolved Crescent Lunge – 30 Minutes
in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.
April 5, 2021
In
podcasts
Breathing is Core – 30 Minutes
this one uses your breath to work your core. and works your core to deepen your breath. it might sneak up on you. and you may feel it tomorrow.
April 3, 2021
In
podcasts
Plot Twist – 30 Minutes
this one features some unexpected flows (to keep your brain engaged), as well as lunges, backbends, and twists to get your whole body in the game. follow your breath, do
March 28, 2021
In
podcasts
Breath Centered Energizing Flow – 30 Minutes
start simple, keep it simple
March 23, 2021
In
podcasts
Meditative, Mobilizing Flow – 30 Minutes
start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.
March 21, 2021
In
podcasts
Breathe In – 30 Minutes
this one focuses on the inhale to to reign in your mind and make space in your body
March 20, 2021
In
podcasts
Upper Back Mobility Flow – 30 Minutes
want better posture, deeper breathing, and relief of neck tension? strengthen and mobilize your upper back!