June 18, 2021
In
podcasts
Transitions: Keep it Simple – 30 Minutes
ever notice how the simplest things done really, really well are the best
podcasts
June 17, 2021
In
podcasts
Restorative Flow: Hips + Heart – 60 Minutes
this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff
June 15, 2021
In
podcasts
Shoulder Relief in Down Dog – 45 Minutes
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.
June 10, 2021
In
podcasts
Deep Relief: Hips – 30 Minutes
the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation
June 8, 2021
In
podcasts
Relieve Tension, Reveal Compassion – 30 Minutes
hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.
June 4, 2021
In
podcasts
Intention: Well-Being – 30 minutes
if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy! lots of hip openers in this one!
June 3, 2021
In
podcasts
Nine Times – 30 minutes
and so begins our training for the 108 sun salutations on july 4
June 1, 2021
In
podcasts
Less is More – 30 Minutes
this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!
May 30, 2021
In
podcasts
Revolve, Reverse, Revive – 45 Minute Flow
in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice
May 29, 2021
In
podcasts
Half Moon Five Ways – 60 Minutes
balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener