August 12, 2020
In
podcasts
Vinyasa – Hip Mobility Focus (20 Minute Mix & Match)
20 minutes of moving meditation, any time you need to squeeze a practice in
podcasts
August 11, 2020
In
podcasts
Bonus: 60 Minute Live Flow
here's a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10, 2020.
August 9, 2020
In
podcasts
Floorwork – Core Focus: 20 minutes (Mix & Match)
20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a longer
August 6, 2020
In
podcasts
Vinyasa – Core Focus: 20 Minute (Mix and Match Series)
20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in
August 5, 2020
In
podcasts
FloorworK: 20 Minutes Mix & Match
the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it
July 29, 2020
In
podcasts
Strengtheners: 20 Minutes Mix & Match
The second in our Mix & Match series, Strengtheners are a good follow-up for vinyasa or preface to stretching and relaxation. They also work on their own for an active
July 27, 2020
In
podcasts
Vinyasa: 20 Minutes (Mix & Match Series)
20 minutes of moving meditation, any time you need to squeeze a practice in
July 24, 2020
In
podcasts
The Five Minute Feel Better
for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.
July 23, 2020
In
podcasts
Rhythmic Flow for Small Spaces – 45 minutes
this one moves breath-by-breath your body through all possible ranges of motion, all you need is the space of your mat.
July 21, 2020
In
podcasts
Continuous Flow – Core + Twists
45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning