warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation. good every body
a straightforward FLOW class, for every body
this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc
this one focuses on finding your feet to find your flow. enjoy the freedom!
whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!
good for anytime you want to wring stuff out. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head
let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!
in case the cookies, Champagne, or eggnog got you
the one where we slow down to remember the beings we are and the space we share. want to get more yoga into your life? we'd love to see you in class!
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch