want to walk tall into 2023? we got you. Salabasana (Locust Pose) is for every body: especially bodies that work at a desk, hold a smartphone, carry babies, ride a bike,
you might have heard about the yoga concepts of mula bandha and uddiyana bandha
take a seat. take a breath. and remember why you're here.
want to feel lighter, more awake, more focused. don't just do something. sit there. join our GOOD SHIFT meditations from wherever you are
are side bends the key to a good mood? press play and find out
if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story. in this episode, we'll explore the elements of tadasana that help
in this episode, we explore interoception and proprioception
this one's for when you gotta get moving
like everything in life, sometimes we need a little reminder that we're in this practice by choice
move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.