strong flow, lotsa twists, and relaxation. you'll feel better. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head
yogis say you're as young as your spine is limber. in this one, you'll move your spine in all it's ranges of motion, with meditative attention on your breath.
this one will get you grounded, centered and breathing. you'll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here
this one brings a strong focus on breathing and balance, great for any experience level. want to get more yoga into your life? we'd love to see you in class! to join
this one focuses in on hip and hamstring openers
this one will get you moving -- and probably sweating -- with a solid, steady paced flow of mostly standing postures.
yoga is all about removing what's not you, taking away the extra
this one gets going and keeps going