July 23, 2021
In
podcasts
Hands-Free Vinyasa – 30 Minutes
there's more than one way to get with the flow
podcasts
July 7, 2021
In
podcasts
Love on Your Shoulders – 30 Minutes
your shoulders rock! sure, they have been through some stuff
July 6, 2021
In
podcasts
Pizza For Breakfast – 60 Minutes
whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day
June 19, 2021
In
podcasts
Cool Down with Side Bends – 30 Minutes
hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!
June 18, 2021
In
podcasts
Transitions: Keep it Simple – 30 Minutes
ever notice how the simplest things done really, really well are the best
June 17, 2021
In
podcasts
Restorative Flow: Hips + Heart – 60 Minutes
this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff
June 15, 2021
In
podcasts
Shoulder Relief in Down Dog – 45 Minutes
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.
June 10, 2021
In
podcasts
Deep Relief: Hips – 30 Minutes
the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation
June 8, 2021
In
podcasts
Relieve Tension, Reveal Compassion – 30 Minutes
hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.
June 4, 2021
In
podcasts
Intention: Well-Being – 30 minutes
if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy! lots of hip openers in this one!