POWER 60: Uplevel Your Hip Openers (and Your Attitude)
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best
This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good.
You're gonna move your asana in this one
If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll
No dog poses, chaturangas, or planks in this one
In this episode, we focus on side body opening and release