April 25, 2025
In
podcasts
POWER 60: Big Transitions
Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.
podcasts
April 24, 2025
In
podcasts
FLOW 60: Stress Relief Pranayama & Vinyasa
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day
April 23, 2025
In
podcasts
FLOW 60: Tension Relief for Overworked Bodies and Minds
Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.
April 22, 2025
In
podcasts
POWER 60: Wring It Out
Whatever your "it" is, this one will wring it out.
April 21, 2025
In
podcasts
FLOW 45: Playing Around
This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands
April 20, 2025
In
podcasts
FLOW 45: Simple Mobilizers
Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have
April 19, 2025
In
podcasts
FLOW 45: Hip Openers, Heart Openers, and Breathing Well
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
April 18, 2025
In
podcasts
FLOW 45: Hip Openers, Heart Openers, and Breathing Well
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
April 11, 2025
In
podcasts
POWER FLOW: Wring Out the Week
Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.
April 8, 2025
In
podcasts
FLOW 60: The Miracle Worker
A reverse flow designed to bring you back to life when you've just had enough of this day. We'd love for you to join us in the studio or online! Please