This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk
Got a road trip ahead of you? Recovering from a long flight? This. Do this.
Sometimes, we all need a cooling off period: whether it's a hot day
Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better
Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You'll get everything you want from a vinyasa practice, with a few details thrown in to
Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation
Twists are a few of our favorite things
Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you. Key practices in this one include: planks, cobras, locusts, down dog,
When time is tight, but you want to feel better in all the usual rough spots. We got you.
This one's a full-scale vinyasa class, with a gentle feel and a lot of attention to hip and shoulder mobility. A three dog classic, so to speak. Enjoy!