this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.* *yes, we just quoted Billy Joel.
this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.
this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if
this one is a straight-down-broadway, by-the-book three dog yoga FLOW class. recorded live via Zoom. want to get more yoga into your life? we'd love to see you in class! to join
if you need to channel some mental energy, this one's for you. plus, a good dose of side body opening and lower back care. (this class was recorded live on
breathe, ground, relieve tension. sounds good, right? want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want
a steady, rhythmic flow to strengthen your core and center your mind. want to get more yoga into your life? we'd love to see you in class! to join us for livestream
we call this the attitude adjuster
this one will ease tension all over and calm your nervous system with slow, deep breaths. want more yoga in your life? we'd love to see you in class! to join us