podcasts
March 15, 2025
In
podcasts
Slow, Focused Hip Openers (60 Minutes)
Plan to start with about 20 minutes of seated hip openers
March 14, 2025
In
podcasts
Improve Your Breathing, Improve Your Outlook (45 Minutes)
Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.
March 12, 2025
In
podcasts
Power Flow: Get Strong, Sleep Well (75-Minutes)
Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.
March 7, 2025
In
podcasts
Ease Into It (60 Minutes)
This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some
March 6, 2025
In
podcasts
Deep Forward Folds for Stress Relief (60 Minutes)
when life hands you worries
March 5, 2025
In
podcasts
Old School Power Yoga Flow (60 Minutes)
this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as
March 4, 2025
In
podcasts
Energizing Posture Enhancers (60 Minutes)
Looking for an energizing, but gentle, flow that will help you unlock your body from sitting-at-a-computer posture? Look no further, we've got you covered in this all levels flow class.
February 23, 2025
In
podcasts
FLOWTATION: Attitude Adjustment (60 Minutes)
Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you