When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy! If you're in the Santa
In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero meditation, crescent lunge, side angle, triangle,
When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include supported backbends, energy-building flow,
Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with
Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day
Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.
Whatever your "it" is, this one will wring it out.
This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands