podcasts

FLOW 30: Just Move

key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.

FLOW 45: Salutations For Efficiency Enthusiasts

want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now. key practices: all kinds of salutations, get-down/get-ups,

FLOW 45: Slow, Slow, Quick, Quick, Slow

this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat

FLOW 60: Mobility + Stillness

yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand

POWER 60: Making Sense of Twists

twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system. but they're not easy. this

FLOW 45: Mayo + Tomato

if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best

FLOW 45: Enlightenment In Heavy Rotation

tons of twists in this one make it the perfect practice for lightening up.  key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep

FLOW 45: Full-Body Mobility

key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.

FLOW 60: The Yoga Get-Up

FLOW 30: Using Your Breath to Stay Focused (And Get Strong)