a strong all-levels flow to free up your mental energy by letting your mind and body follow the rhythm of your breath. want to get more yoga into your life? we'd love
more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five. want to get more yoga into your life? we'd love to see you in class!
calm your mind by steadying your body in eagle, dancer, and tree. want to get more yoga into your life? we'd love to see you in class! to join us for livestream
standing side stretches, side planks, wild things. and outer hip stretches
utkatasana twists + twisting crescent. done and done. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to
five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior. want to get more yoga into your life? we'd love to see you in
just like it says: five minutes of sun b
to energize your body, try grounding down. this short flow will help you make it happen. want to get more yoga into your life? we'd love to see you in class! to
a full-hour of breathing and moving to calm tension in body and mind. want to get more yoga into your life? we'd love to see you in class! to join us for
360 degree hip openers with low lunges and down dog variations. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video