breathe and move, y'all. breathe and move.
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing
when you want to feel better: rest, recover, reset.
first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system
seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket
when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot.
but eventually we get up and move, focusing
yep. teacher caught doing exactly what teacher usually does before class: blasting Led Zeppelin. we cut the singalong, but left the outro. (bonus points if you can name that tune.)