March 31, 2026
In
podcasts
Revitalizing Flow (45 Minutes)
For those days when you feel like you left your mojo in your other suit
podcasts
March 29, 2026
In
podcasts
Spinal Freedom Flow (45 Minutes)
Want better posture and more mobility? Yoga helps. Thanks for listening
March 27, 2026
In
podcasts
Unbunch Yourself (45 Minutes)
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening
March 25, 2026
In
podcasts
Power Detox Flow (60 Minutes)
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release
March 23, 2026
In
podcasts
Get Cool Flow (60 Minutes)
When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa
March 20, 2026
In
podcasts
Hands to Heart to Head Deep Dive (60 Minutes)
This one dives deeply into the foundation of arm balancing and backbends
March 18, 2026
In
podcasts
Hip Openers and Twists to Perk Up Your Asana (45 Minutes)
Get your spring vibes on with this energizing detox and mobility practice. Thanks for listening
March 6, 2026
In
podcasts
Wring Out the Blahs (60 Minutes)
Got spring fever? Feeling a little stuck? This is the practice for you. Thanks for listening
March 4, 2026
In
podcasts
Relaxed Flow (60 Minutes)
There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening
February 27, 2026
In
podcasts
Technique Refining Flow (45 Minutes)
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening