FLOW 30: Morning Mobilizers
To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core. This one
To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core. This one
Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be:
keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves
Sometimes you don't need a lot of salutations, warriors, or backbends
Yoga's really great at helping us feel unhurried. Getting unhurried is great for getting balanced and centered
This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it
On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it
This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk
Got a road trip ahead of you? Recovering from a long flight? This. Do this.