March 15, 2021
In
podcasts
Salutations for Every Body – 30 Minutes
simple flows to get you moving, breathing, and energized for your day
podcasts
March 10, 2021
In
podcasts
Breathing Helps – 30 Minutes
this one focuses on releasing hamstrings, side body, and upper back/neck. it also features our studio mascot, Gibson, singing the song of his people in the background.
March 9, 2021
In
podcasts
Balance Flow: Half Moon – 30 Minutes
bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body.
March 8, 2021
In
podcasts
Energizing Flow – 30 Minutes
all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement
March 5, 2021
In
podcasts
Centering Flow – 30 Minutes
a focused savasana-to-child's pose flow to reign the mind in and free up space in the body. want to get more yoga into your life? we'd love to see you in
March 4, 2021
In
podcasts
Dancer’s Pose Flow for Back Body Strength – 30 Minutes
in this episode we focus on strengthening the back body and opening the front body
March 3, 2021
In
podcasts
Get Some Breathing Room – 30 Minutes
a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!
February 23, 2021
In
podcasts
32 Flavors (and Then Some) Flow – 30 Minutes
all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which could be
February 21, 2021
In
podcasts
Upper Body Relief Flow – 30 Minutes
this one creates openness and ease in the arms, shoulders, and neck