May 29, 2020
In
podcasts
45 Minute Mover
one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.
podcasts
May 21, 2020
In
podcasts
30 Minute Hip Ground Down + Get Light
May 19, 2020
In
podcasts
30 Minute Salutations
move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.
May 15, 2020
In
podcasts
30 Minute Mostly Standing Flow
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
May 12, 2020
In
podcasts
SPECIAL: Good Night Yoga
a five minute relaxation practice to help you drift off
May 10, 2020
In
podcasts
30 Minute Twists and Side Bends
a well-balanced flow, equally focused on getting you energized and releasing tension
May 4, 2020
In
podcasts
20 Minute Gliding with Your Breath
work out the kinks and get your body flowing with ease