May 17, 2024
In
podcasts
FLOW 30: For Flow’s Sake
This one's a straightforward steady journey to the flow state
podcasts
May 13, 2024
In
podcasts
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and…)
As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies
May 10, 2024
In
podcasts
FLOW 60: Vinyasa to Relieve Anxiety
One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it
May 9, 2024
In
podcasts
FLOW 60: The Yoga Pick Up
The subtitle for this one could be "stop dragging your feet around"
May 8, 2024
In
podcasts
FLOW 60: Happy Feet, Happy Hips
This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers.
May 7, 2024
In
podcasts
FLOW 30: No Chaturanga, All Flow
Yes, you can have a flow practice with no low pushups
May 6, 2024
In
podcasts
POWER 60: Take a Stand
Strong, flexible feet create strong standing postures
May 5, 2024
In
podcasts
FLOW 60: Gotta Get Down to Go Up
Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability. Plus, all the usual stretches and
May 4, 2024
In
podcasts
FLOW 30: Laid Back Practice for a Long (or Hot) Day
The long hot days are getting here, y'all. Here's one for when you want to cool down.