November 30, 2020
In
podcasts
Back to the Mat – 30 Minutes
this one's for hitting the restart button -- after a day off
podcasts
November 27, 2020
In
podcasts
Detox Flow – 60 Minutes
strong flow, lotsa twists, and relaxation. you'll feel better. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head
November 23, 2020
In
podcasts
Intentional Movement Flow – 30 Minutes
yogis say you're as young as your spine is limber. in this one, you'll move your spine in all it's ranges of motion, with meditative attention on your breath.
November 18, 2020
In
podcasts
Grounding, Warming Flow – 30 Minutes
this one will get you grounded, centered and breathing. you'll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here
November 15, 2020
In
podcasts
Steady, Balancing Flow – 30 Minutes
this one brings a strong focus on breathing and balance, great for any experience level. want to get more yoga into your life? we'd love to see you in class! to join
November 14, 2020
In
podcasts
Desk Sitter’s Recovery Flow – 60 Minutes
this one focuses in on hip and hamstring openers
November 13, 2020
In
podcasts
Powerful Flow – 30 Minutes
this one will get you moving -- and probably sweating -- with a solid, steady paced flow of mostly standing postures.
November 12, 2020
In
podcasts
Twists + Folds Flow – 30 Minutes
yoga is all about removing what's not you, taking away the extra