March 19, 2025
In
podcasts
FLOW 60: Reset + Refresh
Feeling fatigued, jet-lagged, or overwhelmed? We got you.
Feeling fatigued, jet-lagged, or overwhelmed? We got you.
When life gets more and more complex, let your practice get simpler.
Plan to start with about 20 minutes of seated hip openers
Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.
Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.
This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some
when life hands you worries