Centering, Steadying Flow – 30 Minutes
this one focuses on setting your gaze and centering inward. it’s mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc…so it’s a......
Podcasts
at home or on the road, we got you.
- January 12, 2021
- January 10, 2021
Standing Postures 101 FLOW – 60 Minutes
this one focuses on finding your feet to find your flow. enjoy the freedom!...
- January 2, 2021
Ease Into It – 30 Minutes
whether you’re recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body! ......
- December 30, 2020
Twist Out 2020 – 30 Minutes
good for anytime you want to wring stuff out. want to get more yoga into your life? we’d love to see you in class! to join us for livestream......