Twists + Hip Openers – 30 Minutes
in this episode, we focus on Revolved Triangle Pose with particular attention to hip opening and abdominal action. it’s a good all-around vinyasa practice, too!...
Podcasts
at home or on the road, we got you.
- October 17, 2021
- October 15, 2021
Focus Inward, Make Space – 60 Minutes
this one focuses in on core work — to center your mind and body — and on developing the sense of spaciousness we all have when we step out of......
- October 14, 2021
Breath-Focused Flow – 30 Minutes
a strong and meditative flow…equally good for waking up or centering in....
- October 13, 2021
Shoulders + Neck: Handle with Care – 30 Minutes
a good one for anytime you need to ease up on yourself and find freedom in your upper body....