Detox Flow – 60 Minutes
strong flow, lotsa twists, and relaxation. you’ll feel better. want to get more yoga into your life? we’d love to see you in class! to join us for livestream video......
Podcasts
at home or on the road, we got you.
- November 27, 2020
- November 27, 2020
Quick+ Clean Flow – 20 Minutes
this one’s short and sweet…it’s focused on the exhale, as a way to clear out anything and everything you want to let go. you’ll move — a lot. and then......
- November 23, 2020
Intentional Movement Flow – 30 Minutes
yogis say you’re as young as your spine is limber. in this one, you’ll move your spine in all it’s ranges of motion, with meditative attention on your breath. ......
- November 21, 2020
Gentle Hip Openers – 30 Minutes
ease into your day…or evening with a chill practice focused on opening the hips, low back and side body. want to get more yoga into your life? we’d love to......