FLOW 60: Relishing the Details
Want to learn to stay present in the moment? Relish the details. The good news: you’ll also get a better practice session in....
Podcasts
at home or on the road, we got you.
- September 7, 2024
- September 6, 2024
FLOW 60: How to Listen to Your Body
Yep, that’s a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you’ve......
- August 27, 2024
FLOW 60: Amplifying the Good Vibes
In this one, we focus on looking for the good, becoming receptive to it, and then increasing it…even when — ok, especially when — things get challenging. Enjoy!...
- August 26, 2024
FLOW 30: Less Talk, More Action
This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers…and there’s not a ton of instructive verbiage so that you can......