This one’s for cleaning out the mental clutter and revitalizing your body. Key asanas include: deep twists, strengthening backbends, and one-legged balance. SAVE: podcast text as Thanks for listening…here’s......
You’re gonna want to do this one…it’s a deep dive into Warrior 3 Pose that will challenge you in a good way. You’ll learn some tips and techniques for better......
Tree Pose is one of our most-requested asanas…for good reason. It incorporates strength, flexibility, balance, and mental focus. There are many variations of Tree Pose…the ones we’ll practice in this......
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on......