45 Minute Peace of Mind Flow
for anytime you need to breathe, move, and clear your mind....
Podcasts
at home or on the road, we got you.
- June 4, 2020
- June 2, 2020
30 Minute Space Saver Salutations
this one starts standing and moves through a flowing sequence to free up your inner space....
- May 29, 2020
45 Minute Mover
one to wake up with — in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28....
- May 26, 2020
45 Minute Flow
something for every body…openers, salutations, standing poses and backbends. recorded live 5.26.20....