32 Flavors (and Then Some) Flow – 30 Minutes
all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which......
Podcasts
at home or on the road, we got you.
- February 23, 2021
- February 21, 2021
Upper Body Relief Flow – 30 Minutes
this one creates openness and ease in the arms, shoulders, and neck…read that as: very little chaturanga…a lot of upper body stretching! this one’s great for every body…enjoy!...
- February 19, 2021
Backbend Awareness Flow – 30 Minutes
a series of backbending postures designed to open up the front and strengthen the back body…with awareness in how you’re moving to ensure you walk off the mat feeling light......
- February 17, 2021
Neck and Shoulder Freedom – 30 Minutes
this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back! this one’s for every body…even those doing yoga for 2!...