Hip Openers, Side Bends, and Sundial Pose — 30 Minutes
Sundial is one of those asanas we don’t do very often — it’s a little complex, a little awkward…but the pose itself is actuall not that difficult and getting there......
Podcasts
at home or on the road, we got you.
- August 8, 2022
- August 5, 2022
Stepping Backward for Better Balance – 30 Minutes
Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow…your legs and core are gonna feel this....
- August 3, 2022
Look Forward, Step Lightly – 30 Minutes
If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core…you’ll find that......
- August 2, 2022
FLOW 60: Nimble Body, Peaceful Mind
the first in a month-long series on nimbleness…physical and mental. we hope you enjoy it as much as we did!...