Mobilize + Center (45 Minutes)
This flow leans into simplicity. Move well, stay centered, feel better. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners......
Podcasts
at home or on the road, we got you.
- July 11, 2025
- July 10, 2025
Noticing the Moment Flow (45 Minutes)
Taking time to notice the moment is a lost art. Consider this your creativity lab…oh, and you’ll get a good stretch, too! Looking for a friendly neighborhood yoga studio......
- July 8, 2025
Hands-Free (Almost) Mobility Flow (60 Minutes)
Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly......
- July 8, 2025
Power 60: Less Tension, More Fun
An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on......