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Podcasts

Podcasts

at home or on the road, we got you.
  • 45 Minute Peace of Mind Flow

    for anytime you need to breathe, move, and clear your mind....

  • 30 Minute Space Saver Salutations

    this one starts standing and moves through a flowing sequence to free up your inner space....

  • 45 Minute Mover

    one to wake up with — in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28....

  • 45 Minute Flow

    something for every body…openers, salutations, standing poses and backbends. recorded live 5.26.20....

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