FLOW 60: Shoulders, Neck and Upper Back
our arms are our limbs of communication — of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have roles to......
Podcasts
at home or on the road, we got you.
- January 26, 2022
- January 25, 2022
FLOW 30: Warming Vinyasa
standing poses are great for warming up the body by engaging large muscle groups…and they create “tapas” — that inner fire that burns off the old to make space for......
- January 23, 2022
FLOW 45: Fun with Side Bends
the main things to know about sidebends for this practice: 1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!...
- January 22, 2022
FLOW 30: Stress Relieving Restoratives
need to slow down, take a breath, and let some things go? we got you. no chaturangas, up dogs or standing poses needed for this full-body stretch out....