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Podcasts

Podcasts

at home or on the road, we got you.
  • FLOW 30: Eyes on the Prize (The Prize is Balance)

    this one works on refining all kinds of balance…not just standing on one leg....

  • FLOW 60: The One with the Clamshells

    clamshells are some of the best hip mobilizers…they’re the kind of movement that doesn’t look like much, but feels like everything.  we work them into a fairly straightforward flow series......

  • MOVE YOUR ASANA: Less Talk, More Twists

    lots of twists in this one…not a lot of talking. this is the spoken audio from our JAM 30 class…feel free to put on the playlist of your choice and......

  • FLOW 60: How to Go From Fried to Spry

    this one starts out mellow and builds as it goes…and is sure to leave you feeling more mobile, more energetic, and more yourself when you get up from the mat.......

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