podcast: BACK IN ACTION
this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......
Podcasts
at home or on the road, we got you.
May 6, 2018- May 4, 2018
podcast: MAY DAY
so…this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional......
- April 9, 2018
podcast: THE OIL CAN
our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......
- March 7, 2018
podcast: TWISTS + SIDE BENDS
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,......