FLOW 60: Happy Ankles, Calves, and Feet
keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves…and we’re here for all of it. this is a full body vinyasa, with......
Podcasts
at home or on the road, we got you.
- July 6, 2024
- June 22, 2024
FLOW 30: Off-the-Grid Mobility
Sometimes you don’t need a lot of salutations, warriors, or backbends…just a solid thirty minutes of moving your body in interesting ways. This is one of those times....
- June 21, 2024
FLOW 60: Balance + Focus for Every Body
Yoga’s really great at helping us feel unhurried. Getting unhurried is great for getting balanced and centered…when we practice it in a balanced and centered way. This practice will get......
- June 20, 2024
FLOW 30: Easy on the Shoulders
This one isn’t a no-hands practice, but it’s close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it......