FLOW 60: Energy Balancing Vinyasa
one of the coolest things about vinyasa yoga is how it helps balance energy. when you’re wired, it gives you a method to channel that energy with a nice strong......
one of the coolest things about vinyasa yoga is how it helps balance energy. when you’re wired, it gives you a method to channel that energy with a nice strong......
most of us have a Hurry Monster inside us…always rushing us to get stuff done quicker, cramming in one more thing, running late for stuff that matters, overthinking stuff that......
twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes....
all the hamstrings and hip opening you can stand. literally....