Five Alive: Hip Opening Flow – 5 Minutes
360 degree hip openers with low lunges and down dog variations. want to get more yoga into your life? we’d love to see you in class! to join us for......
Podcasts
at home or on the road, we got you.
- October 21, 2020
- October 21, 2020
Five Alive: Hamstring Opening Flow – 5 Minutes
down dogs, forward folds, and half lifts for lengthening and strengthening. want to get more yoga into your life? we’d love to see you in class! to join us for......
- October 21, 2020
Five Alive: Neck + Shoulder Flow – 5 Minutes
stand up and stretch out. great for a desk break! want to get more yoga into your life? we’d love to see you in class! to join us for livestream......
- October 21, 2020
Five Alive: Sun A’s – 5 Minutes
sun salutation a — just move! want to get more yoga into your life? we’d love to see you in class! to join us for livestream video classes, head to......