FLOW 60: Energy-Restoring Vinyasa
When you’re feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include supported backbends,......
When you’re feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include supported backbends,......
Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing......
Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends....
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day…or a really good night’s sleep....