Podcasts

Podcasts

at home or on the road, we got you.
  • podcast: THREE FOR ALL

    been waiting for a new upload? here’s a few….you can also subscribe on  iTunes and podbean.  ...

  • podcast: 60-minute SUNDAY FLOW

    starts with a groan…ends with a grin. and there’s a lot of good sweat in the middle. grab a few fun-loving, big-hearted friends, find your favorite room and sneak your......

  • podcast: 60-minute FLOW

    got an hour? join us. recorded live in our 6:30am class on February 15th....

  • podcast: 25-minute CORE + FLOOR

    looking for a quickie that gets the job done? this one’s for you. an extended abdominal sequence to get you warmed up, followed by floor stretching and savasana. more podcasts......

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