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Podcasts

Podcasts

at home or on the road, we got you.
  • Centering, Steadying Flow – 30 Minutes

    this one focuses on setting your gaze and centering inward. it’s mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc…so it’s a......

  • Standing Postures 101 FLOW – 60 Minutes

    this one focuses on finding your feet to find your flow. enjoy the freedom!...

  • Ease Into It – 30 Minutes

    whether you’re recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!  ......

  • Twist Out 2020 – 30 Minutes

    good for anytime you want to wring stuff out.   want to get more yoga into your life? we’d love to see you in class! to join us for livestream......

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