Meditation in Motion … 60 Minutes
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it’s gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge......
Podcasts
at home or on the road, we got you.
- October 1, 2023
- September 30, 2023
Relieve Neck + Shoulder Tension … 45 Minutes
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle....
- September 29, 2023
The Yoga Wake Up Call For Body + Brain …. 45 minutes
strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle......