This one’s a little spicy, y’all…but also super sweet. Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists.......
You’ll get moving from the very beginning in this practice….starting with cat and cow poses to mobilize the spine and awaken the senses to create a powerful inner awareness. ......
When it gets too hot for yoga, it’s time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by......
On those days when you’re too tired to do yoga, the best thing to do is yoga. This class moves from Savasana, through stretches, to balance poses, and finally builds......