FLOWTATION 60: Neck + Shoulder Therapy
Got tension? This one’s for you....
Podcasts
at home or on the road, we got you.
- March 21, 2025
FLOW 54: The One Where the Ab Series Escaped
Six minutes short of a full class…because the mic cut out during abs. You’re welcome....
- March 19, 2025
FLOW 45: Simplicity
When life gets more and more complex, let your practice get simpler....