FLOW 60: Energy-Restoring Vinyasa
When you’re feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include supported backbends,......
Podcasts
at home or on the road, we got you.
- April 27, 2025
- April 26, 2025
FLOW 45: Hip + Shoulder Mobility
Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing......
- April 25, 2025
POWER 60: Big Transitions
Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends....
- April 24, 2025
FLOW 60: Stress Relief Pranayama & Vinyasa
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day…or a really good night’s sleep....