Better Posture for Every Body … 30 Minutes
want to walk tall into 2023? we got you. Salabasana (Locust Pose) is for every body: especially bodies that work at a desk, hold a smartphone, carry babies, ride a......
Podcasts
at home or on the road, we got you.
- December 31, 2022
- November 16, 2022
Demystifying Bandhas … 50 Minutes
you might have heard about the yoga concepts of mula bandha and uddiyana bandha…but it’s ok if you haven’t. the good news you don’t need to know the theory to......
- November 14, 2022
Intention-Setting Meditation … 10 Minutes
take a seat. take a breath. and remember why you’re here....
- November 9, 2022
10 Minute Meditation: Presence
want to feel lighter, more awake, more focused. don’t just do something. sit there. join our GOOD SHIFT meditations from wherever you are…and make some good shift happen for......