Vinyasa for Upper Body Freedom – 60 Mintues
this one’s a steady flow with a heaping side of shoulder openers…great for anyone who sits at a desk, uses a smart phone, carries a baby, gardens, cooks, cleans, plays......
Podcasts
at home or on the road, we got you.
- July 25, 2021
- July 24, 2021
Twisting, Balancing Flow – 30 Minutes
twists to wring out and revitalize, balance poses to steady and calm. perfect....
- July 23, 2021
Hands-Free Vinyasa – 30 Minutes
there’s more than one way to get with the flow….give your wrists, elbows, and shoulders a break with this one. keep it around to bust a rut and keep the......
- July 7, 2021
Love on Your Shoulders – 30 Minutes
your shoulders rock! sure, they have been through some stuff…they are still incredible…and learning to take care of them helps them stay at their best. this flow works all the......