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Podcasts

Podcasts

at home or on the road, we got you.
  • Better Posture for Every Body … 30 Minutes

    want to walk tall into 2023? we got you. Salabasana (Locust Pose) is for every body: especially bodies that work at a desk, hold a smartphone, carry babies, ride a......

  • Demystifying Bandhas … 50 Minutes

    you might have heard about the yoga concepts of mula bandha and uddiyana bandha…but it’s ok if you haven’t. the good news you don’t need to know the theory to......

  • Intention-Setting Meditation … 10 Minutes

    take a seat. take a breath. and remember why you’re here....

  • 10 Minute Meditation: Presence

    want to feel lighter, more awake, more focused. don’t just do something. sit there.   join our GOOD SHIFT meditations from wherever you are…and make some good shift happen for......

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