Check Your Head Flow (60 Minutes)
Checking your head is all about alignment. Whether it’s aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and......
Podcasts
at home or on the road, we got you.
- January 22, 2025
- January 20, 2025
FLOWTATION: Anxiety Relief (60 Minutes)
If you’re looking to lower your stress and establish some healthy mental practices, this one is for you. We’ll explore box breathing, mantras, and mood lifting postures to help you......
- January 19, 2025
Simplify Your Practice (45 Minutes)
This one gets back to really basic — and helpful — movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime....
- January 19, 2025
Simplify Your Practice (45 Minutes)
This one gets back to really basic — and helpful — movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime....