Better Posture for Every Body … 30 Minutes
want to walk tall into 2023? we got you. Salabasana (Locust Pose) is for every body: especially bodies that work at a desk, hold a smartphone, carry babies, ride a......
want to walk tall into 2023? we got you. Salabasana (Locust Pose) is for every body: especially bodies that work at a desk, hold a smartphone, carry babies, ride a......
you might have heard about the yoga concepts of mula bandha and uddiyana bandha…but it’s ok if you haven’t. the good news you don’t need to know the theory to......
take a seat. take a breath. and remember why you’re here....
want to feel lighter, more awake, more focused. don’t just do something. sit there. join our GOOD SHIFT meditations from wherever you are…and make some good shift happen for......