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Podcasts

Podcasts

at home or on the road, we got you.
  • FLOW 60: The Cooling Off Period

    Sometimes, we all need a cooling off period: whether it’s a hot day…or a stressful one, this practice has what you need. You’ll start by lying down in a supported......

  • FLOW 30: Backbends for Better Posture

    Locust, sphinx, and cobra anchor this full-body, athletic flow. You’ll walk taller and feel better…or your money back!...

  • FLOW 60: Twisted in a Good Way

    Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You’ll get everything you want from a vinyasa practice, with a few details thrown in to......

  • FLOWTATION: Get Inspired

    Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation…this one starts with a flow class focused on how our arms connect to our heart and core......

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