Centering, Steadying Flow – 30 Minutes
this one focuses on setting your gaze and centering inward. it’s mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc…so it’s a......
this one focuses on setting your gaze and centering inward. it’s mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc…so it’s a......
this one focuses on finding your feet to find your flow. enjoy the freedom!...
whether you’re recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body! ......
good for anytime you want to wring stuff out. want to get more yoga into your life? we’d love to see you in class! to join us for livestream......