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Podcasts

Podcasts

at home or on the road, we got you.
  • Vinyasa for Upper Body Freedom – 60 Mintues

    this one’s a steady flow with a heaping side of shoulder openers…great for anyone who sits at a desk, uses a smart phone, carries a baby, gardens, cooks, cleans, plays......

  • Twisting, Balancing Flow – 30 Minutes

    twists to wring out and revitalize, balance poses to steady and calm. perfect....

  • Hands-Free Vinyasa – 30 Minutes

    there’s more than one way to get with the flow….give your wrists, elbows, and shoulders a break with this one. keep it around to bust a rut and keep the......

  • Love on Your Shoulders – 30 Minutes

    your shoulders rock! sure, they have been through some stuff…they are still incredible…and learning to take care of them helps them stay at their best. this flow works all the......

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