podcast: THE OIL CAN
our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......
Podcasts
at home or on the road, we got you.
April 9, 2018- March 7, 2018
podcast: TWISTS + SIDE BENDS
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,......
- October 13, 2017
podcast: ground and center
another one that doesn’t require a mat or any special equipment….or chaturangas. love y’all…stay safe....
- October 12, 2017
podcast: short and sweet
feeling stiff? frazzled? uneasy? this one’s for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can......