Podcasts

Podcasts

at home or on the road, we got you.
  • podcast: THE OIL CAN

    our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......

  • podcast: TWISTS + SIDE BENDS

    this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,......

  • podcast: ground and center

    another one that doesn’t require a mat or any special equipment….or chaturangas. love y’all…stay safe....

  • podcast: short and sweet

    feeling stiff? frazzled? uneasy? this one’s for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can......

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