Demystifying Bandhas … 50 Minutes
you might have heard about the yoga concepts of mula bandha and uddiyana bandha…but it’s ok if you haven’t. the good news you don’t need to know the theory to......
Podcasts
at home or on the road, we got you.
- November 16, 2022
- November 14, 2022
Intention-Setting Meditation … 10 Minutes
take a seat. take a breath. and remember why you’re here....
- November 9, 2022
10 Minute Meditation: Presence
want to feel lighter, more awake, more focused. don’t just do something. sit there. join our GOOD SHIFT meditations from wherever you are…and make some good shift happen for......
- November 6, 2022
Side Bends: Luxury Edition … 60 Minutes
are side bends the key to a good mood? press play and find out…...