FLOW 60: Energy Balancing Vinyasa
one of the coolest things about vinyasa yoga is how it helps balance energy. when you’re wired, it gives you a method to channel that energy with a nice strong......
Podcasts
at home or on the road, we got you.
- May 27, 2022
- May 26, 2022
FLOW 30: Unhurry Up
most of us have a Hurry Monster inside us…always rushing us to get stuff done quicker, cramming in one more thing, running late for stuff that matters, overthinking stuff that......
- May 25, 2022
FLOW 45: Finding the Still Point
twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes....
- May 24, 2022
FLOW 60: Standing Stretch Series
all the hamstrings and hip opening you can stand. literally....