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Podcasts

Podcasts

at home or on the road, we got you.
  • POWER 60: Curiosity + Exploration

    Yes, you’ll sweat with this one…and you’l get your body feeling good and mobile. You’ll also practice exploration and curiosity through paying attention to physical sensations and actions.  All around......

  • FLOW 60: Mood Lifters

    In this episode, we focus on side body opening and release…which in yoga lore helps to banish bad moods and bring on the smiles. Key postures include side angle pose,......

  • FLOW 30: The Usual Suspects

    This one’s straight down broadway…our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down....

  • FLOW 60: Easy Going Hip and Shoulder Openers

    This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action. ...

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