Podcasts

Podcasts

at home or on the road, we got you.
  • podcast: BACK IN ACTION

      this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......

  • podcast: MAY DAY

    so…this one got a little loose  (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional......

  • podcast: THE OIL CAN

    our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......

  • podcast: TWISTS + SIDE BENDS

    this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,......

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