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Podcasts

Podcasts

at home or on the road, we got you.
  • Detox Flow – 60 Minutes

    strong flow, lotsa twists, and relaxation. you’ll feel better. want to get more yoga into your life? we’d love to see you in class! to join us for livestream video......

  • Quick+ Clean Flow – 20 Minutes

    this one’s short and sweet…it’s focused on the exhale, as a way to clear out anything and everything you want to let go. you’ll move — a lot. and then......

  • Intentional Movement Flow – 30 Minutes

    yogis say you’re as young as your spine is limber. in this one, you’ll move your spine in all it’s ranges of motion, with meditative attention on your breath.  ......

  • Gentle Hip Openers – 30 Minutes

    ease into your day…or evening with a chill practice focused on opening the hips, low back and side body. want to get more yoga into your life? we’d love to......

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