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Podcasts

Podcasts

at home or on the road, we got you.
  • FLOW 60: Shoulders, Neck and Upper Back

    our arms are our limbs of communication — of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have roles to......

  • FLOW 30: Warming Vinyasa

    standing poses are great for warming up the body by engaging large muscle groups…and they create “tapas” — that inner fire that burns off the old to make space for......

  • FLOW 45: Fun with Side Bends

    the main things to know about sidebends for this practice:   1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!...

  • FLOW 30: Stress Relieving Restoratives

    need to slow down, take a breath, and let some things go? we got you. no chaturangas, up dogs or standing poses needed for this full-body stretch out....

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