podcast: THREE FOR ALL
been waiting for a new upload? here’s a few….you can also subscribe on iTunes and podbean. ...
Podcasts
at home or on the road, we got you.
September 2, 2017- March 26, 2017
podcast: 60-minute SUNDAY FLOW
starts with a groan…ends with a grin. and there’s a lot of good sweat in the middle. grab a few fun-loving, big-hearted friends, find your favorite room and sneak your......
- March 4, 2017
podcast: 60-minute FLOW
got an hour? join us. recorded live in our 6:30am class on February 15th....
- February 26, 2017
podcast: 25-minute CORE + FLOOR
looking for a quickie that gets the job done? this one’s for you. an extended abdominal sequence to get you warmed up, followed by floor stretching and savasana. more podcasts......