FLOW 60: Deep Stretch Vinyasa
got sore muscles? tired body? frazzled mind? this one’s for you....
Podcasts
at home or on the road, we got you.
- December 5, 2024
- November 28, 2024
POWER 30: But First, Move Your Asana
Thirty minutes of being in motion….it doesn’t solve all your problems. It just makes you better at solving ’em....
- November 27, 2024
FLOW 60: Relieve Neck Stress, Breathe Better
In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching…all in the context of a moderate-intensity full-body vinyasa practice....
- November 26, 2024
FLOW 60: Get Your Head Right
Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this....