Vinyasa – Hip Mobility Focus (20 Minute Mix & Match)
20 minutes of moving meditation, any time you need to squeeze a practice in…or get a longer practice started. this is the first chapter in the third volume of......
Podcasts
at home or on the road, we got you.
- August 12, 2020
- August 11, 2020
Bonus: 60 Minute Live Flow
here’s a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10,......
- August 9, 2020
Floorwork – Core Focus: 20 minutes (Mix & Match)
20 minutes of core strengthening and stretching on the floor – no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a......
- August 6, 2020
Vinyasa – Core Focus: 20 Minute (Mix and Match Series)
20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in…or get a longer practice started. this is the second volume in......