FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
If eagle arms (or stiff shoulders) are your nemesis, this one’s for you. If you love eagle, welp, this one’s for you, too! ...
Podcasts
at home or on the road, we got you.
- April 26, 2024
- April 25, 2024
RECLINED FLOW 25: Don’t Get Up
This one’s a total body restorative…you’ll stretch, work your core, and get some time upside down. Best of all, you’ll downregulate your nervous system, making this a great practice for......
- April 24, 2024
FLOW 60: Leg Strength + Flexibility
It’s a hip opening day…but first, we strengthen the stuff we’re gonna stretch. ...
- April 23, 2024
FLOW 30: Energizing, Athletic Practice
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time.......