FLOW 30: Get to It
this one’s really straightforward…and really useful for a monday — or any time you want to get your brain and body working together. ...
this one’s really straightforward…and really useful for a monday — or any time you want to get your brain and body working together. ...
in this one, we give a lot of (relaxed) attention to how the body moves…more importantly, how YOUR body moves, as a way of keeping our attention focused on simple......
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use......
neck stretches + shoulder mobility + side body openers = a happier, more flexible you....