Flow for Mobilization + Tension Relief … 60 Minutes
this one has it all…neck and shoulder relief, lots of hip and hamstring mobility, balance practice, and relaxation. you deserve an hour of moving, breathing, and feeling better. just press......
Podcasts
at home or on the road, we got you.
- May 27, 2023
- May 26, 2023
Wake Up, Sleepyasana … 30 Minutes
the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and at......
- May 23, 2023
Laid-Back Hip Openers + Energizing Flow … 60 Minutes
reverse flow is one of our most popular formats… we start really slow with deep stretches and relaxation, then build up to a steady flow that gets your ya-ya’s out.......
- May 22, 2023
Simple Breath-Focused Flow … 30 Minutes
when you need to calm down, focus in, and get centered, a simple practice that links breath to movement is where it’s at. get yours here....