Podcasts

Podcasts

at home or on the road, we got you.
  • podcast: ground and center

    another one that doesn’t require a mat or any special equipment….or chaturangas. love y’all…stay safe....

  • podcast: short and sweet

    feeling stiff? frazzled? uneasy? this one’s for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can......

  • podcast: THREE FOR ALL

    been waiting for a new upload? here’s a few….you can also subscribe on  iTunes and podbean.  ...

  • podcast: 60-minute SUNDAY FLOW

    starts with a groan…ends with a grin. and there’s a lot of good sweat in the middle. grab a few fun-loving, big-hearted friends, find your favorite room and sneak your......

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