Meditation in Motion … 60 Minutes
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it’s gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge......
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it’s gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge......
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle....
strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle......