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Podcasts

Podcasts

at home or on the road, we got you.
  • FLOW 60: Energy-Restoring Vinyasa

    When you’re feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)   Key postures include supported backbends,......

  • FLOW 45: Hip + Shoulder Mobility

    Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing......

  • POWER 60: Big Transitions

    Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends....

  • FLOW 60: Stress Relief Pranayama & Vinyasa

    Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day…or a really good night’s sleep....

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