Flow for Agility + Balance (45 Minutes)
In this practice, balance is more than just standing on one leg…it’s moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun salutations, lunges, bird......
In this practice, balance is more than just standing on one leg…it’s moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun salutations, lunges, bird......
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that’a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting......
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices......
Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream......