our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving...
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,...
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if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?...
meditation and mindfulness are popular words these days, but what do they really mean? well, just like yoga poses will look different in every body, meditation and mindfulness will mean different...
it's just common sense: the best time to take a yoga retreat is when you don't have time to take a yoga retreat. so, we invented the mini-retreat. mini-retreats start with a...
WINE COUNTRY immersions these five-day retreats are a getaway from life as we know it...
at three dog yoga, we teach power yoga for every body. we value people over poses. our practice isn’t about getting your foot behind your head or even being able to touch...
first to ourselves: may i be safe. may i be healthy. may i be happy. may i be free. then, addressed to one another or to those we love and cherish: may you be safe. may you...
another one that doesn't require a mat or any special equipment...