this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc
this one focuses on finding your feet to find your flow. enjoy the freedom!
whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!
good for anytime you want to wring stuff out. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head
December's 12 DEEP DIVES taught us one thing for sure: learning helps. so, we've decided to make DEEP DIVING a regular thing
every year on new year's day, we join together for 108 sun salutations
let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!
welcome! we're glad you're here. below is a short sample to give you the feel for our Zoom yoga classes. we hope you enjoy it and look forward to seeing
in case the cookies, Champagne, or eggnog got you