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this one's a steady flow with a heaping side of shoulder openers
twists to wring out and revitalize, balance poses to steady and calm. perfect.
there's more than one way to get with the flow
yes! we're back in the studio with an ongoing class schedule!
for everyone's health and safety, we're keeping class sizes small. want to join in? register here.
AUGUST CLASS SCHEDULE
6:15a - FLOW
your shoulders rock! sure, they have been through some stuff
whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day
every Independence Day, we join together for 108 sun salutations