at three dog, we’re all about learning to work smarter, not harder. sure, we love a good sweat…and a good challenge, but we want it to be effective. effective challenge makes
been thinking about teacher training? we have, too! we designed our training as a start-anytime, go-at-your-own-pace program, allowing you to choose your adventure while you accrue 200 hours for our Introduction
this one's all about taking care of your spine. full of twists, side bends and back bends
sadhana is a committed practice dedicated to one's spiritual growth and well-being. it can be a practice of yoga, meditation, prayer or study
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,
if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?