Blog
March 21, 2025
In
podcasts
FLOW 54: The One Where the Ab Series Escaped
Six minutes short of a full class
March 19, 2025
In
podcasts
FLOW 60: Reset + Refresh
Feeling fatigued, jet-lagged, or overwhelmed? We got you.
March 19, 2025
In
podcasts
FLOW 45: Simplicity
When life gets more and more complex, let your practice get simpler.
March 15, 2025
In
podcasts
Slow, Focused Hip Openers (60 Minutes)
Plan to start with about 20 minutes of seated hip openers
March 14, 2025
In
podcasts
Improve Your Breathing, Improve Your Outlook (45 Minutes)
Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.
March 12, 2025
In
podcasts
Power Flow: Get Strong, Sleep Well (75-Minutes)
Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.