all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which could be
ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
this one creates openness and ease in the arms, shoulders, and neck
a series of backbending postures designed to open up the front and strengthen the back body
this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back! this one's for every body
welcome to threedog@home! everyone is welcome. every day. you can drop in, or join as a member. already a member? log in here. all classes are 60 minutes, unless otherwise noted as 20,
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation. good every body
a straightforward FLOW class, for every body