at three dog, we practice breath-centered vinyasa yoga in all our classes. that makes each class an opportunity for moving meditation. vinyasa yoga helps to facilitate circulation in the body…one of
want to walk tall into 2023? we got you. Salabasana (Locust Pose) is for every body: especially bodies that work at a desk, hold a smartphone, carry babies, ride a bike,
Hi! We're so glad you're going to step into 2023 with us! We'd love to know what you want to explore! We're also headed toward more in-person classes, trainings, and retreats
thinking about taking up yoga? starting at home is a great way to learn the basics and fit yoga into a busy schedule. all of our classes are open to all
each day in December, we focus on one asana in a practice we call DEEP DIVE -- how to prepare for it, how to get into it (how to get
it's the most wonderful time of the year
you might have heard about the yoga concepts of mula bandha and uddiyana bandha
take a seat. take a breath. and remember why you're here.