we teach power yoga for every body the power of power yoga isn't about standing on your hands or wrapping your foot behind your head. it's your power to choose presence, kindness,
STARTING YOUR HOME YOGA PRACTICE ready to get more flexible and focused? our online classes feature experienced instructors who are there with you every breath of the way. all you'll need is
WHAT TO KNOW BEFORE YOUR FIRST SESSION // we are located at 1617 Terrace Way in Santa Rosa, CA // every body is welcome. in any class. just choose the class that
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening
For any time you want to feel good in your body and calm in your mind. Thanks for listening
For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind. Key practices include: slow pacing, hip openers, neck and shoulder
When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching. Thanks for listening
Did you know we create custom podcasts for private clients? Here's an example of a practice designed for one of our students recovering from an injury. Maureen was generous enough to share
Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even. This one even skips the cobra poses. It's even
This one's for cleaning out the mental clutter and revitalizing your body. Key asanas include: deep twists, strengthening backbends, and one-legged balance. SAVE: podcast text as Thanks for listening