April 29, 2026
In
podcasts
FLOW 45: Balance, Strength, and Coordination
You're gonna want to do this one
Blog
April 20, 2026
In
podcasts
Tree Pose: Balance, Hip Opening, and Core Strength
Tree Pose is one of our most-requested asanas
April 3, 2026
In
podcasts
Equilibrium Flow (60 Minutes)
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening
March 31, 2026
In
podcasts
Revitalizing Flow (45 Minutes)
For those days when you feel like you left your mojo in your other suit
March 29, 2026
In
podcasts
Spinal Freedom Flow (45 Minutes)
Want better posture and more mobility? Yoga helps. Thanks for listening
March 27, 2026
In
podcasts
Unbunch Yourself (45 Minutes)
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening
March 25, 2026
In
podcasts
Power Detox Flow (60 Minutes)
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release
March 23, 2026
In
podcasts
Get Cool Flow (60 Minutes)
When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa
March 20, 2026
In
podcasts
Hands to Heart to Head Deep Dive (60 Minutes)
This one dives deeply into the foundation of arm balancing and backbends
March 18, 2026
In
podcasts
Hip Openers and Twists to Perk Up Your Asana (45 Minutes)
Get your spring vibes on with this energizing detox and mobility practice. Thanks for listening