You may have heard that the ability to get up off the floor, also known as the sit-rise test or SRT, is highly correlated with longevity. (PubMed Article here, if
You'll get moving from the very beginning in this practice
When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by
On those days when you're too tired to do yoga, the best thing to do is yoga. This class moves from Savasana, through stretches, to balance poses, and finally builds to
It does what it says on the label. Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening, and floor stretch to create
A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip
If you feel like you need to get out of the box
Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots. Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges,