this one's full of simple mobilizers for neck, shoulders, upper back and hips to get you loosened up on days that require a lot of sitting tight. keep it around, it'll
sometimes the teacher just tells it like it is. this is one of those times.
take an hour and enjoy your life!
hot days call for chilling out. but sometimes you want to get a good vinyasa on, too. so, how do you do it? focus on postures that open up the body,
what do hip openers have to do with mental clarity? well, pretty much any yoga asana can get you there
in this episode we start with tension relief for hips, shoulders, neck and upper back. we pair those with core strengtheners to get you moving well from your center
this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa. your ability to direct and redirect your intention is one key
got half an hour? you can have it all. well, if to you having it all means full-body mobilization, balance practice, moving meditation, deep stretch and quiet relaxation.
we're all pretty good at zipping through our days, weeks, and months on autopilot. yoga gives us a chance to slow down, be intentional, and remember what we really want. so
achy joints? we all get them from time to time. yoga helps. this gentle flow takes the time to mobilize and stabilize your joints in the proper ratio