welcome to 3dog@home! everyone is welcome. every day. you can drop in, or join as a member. already a threedog@home member? log in here. << MONDAY >> 7:15-7:45a JAM 30 with anna 8-8:30a FLOW 30
this month, we're zooming in for stronger abdominals
this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.
a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more
you're just 45 minutes from feeling lighter, brighter and stronger. for real.
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!