June 15, 2022
In
podcasts
Get Uncorked (aka Decompression Flow) – 60 Minutes
if you're feeling tight, tense, or just grumpy it's time for a little uncorking
Blog
June 14, 2022
In
podcasts
Salutations + Stretches – 30 Minutes
keeping it simple is good any day, particularly when life gets heavy or complex. in this short flow, we cover the usual vinyasas, followed by seated and reclined stretches.
June 13, 2022
In
podcasts
Hydration, Hydration, Hydration – 60 Minutes
this one's a tall glass of water
June 12, 2022
In
podcasts
Creating a Good Place to Be – 30 Minute
this one's all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a shoulder opening
June 10, 2022
In
podcasts
Stress Relief for Mental Clarity – 30 Minutes
feeling some mental fatigue? just want to think more clearly? this one's for you. it starts with Supta Baddha Konasana and moves backwards into vinyasa
June 9, 2022
In
podcasts
Steady Breath, Steady Mind – 30 Minutes
Need a mental break? Let's get physical. Move with your breath, focus on its quality
June 8, 2022
In
podcasts
Shoulder Opening Flow – 28 Minutes
In this one we mobilize arms, upper back, neck and shoulders to leave you feeling open and energized. Joining us via podcast is a smart move on this one
June 7, 2022
In
podcasts
Energy Boosting Flow – 30 Minutes
just about any yoga you do can be energizing (or calming