March 28, 2021
In
podcasts
Breath Centered Energizing Flow – 30 Minutes
start simple, keep it simple
Blog
March 23, 2021
In
podcasts
Meditative, Mobilizing Flow – 30 Minutes
start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.
March 21, 2021
In
podcasts
Breathe In – 30 Minutes
this one focuses on the inhale to to reign in your mind and make space in your body
March 20, 2021
In
podcasts
Upper Back Mobility Flow – 30 Minutes
want better posture, deeper breathing, and relief of neck tension? strengthen and mobilize your upper back!
March 17, 2021
In
podcasts
Standing Pigeon Flow – 30 Minutes
hip openers, twists, and balance worked into a half hour flow to center your mind while challenging your body.
March 16, 2021
In
podcasts
Move, Breathe, Feel Better – 30 Minutes
start with simple flow, that builds to a standing sequence to develop stamina and ease in transitions.
March 15, 2021
In
podcasts
Salutations for Every Body – 30 Minutes
simple flows to get you moving, breathing, and energized for your day
March 10, 2021
In
podcasts
Breathing Helps – 30 Minutes
this one focuses on releasing hamstrings, side body, and upper back/neck. it also features our studio mascot, Gibson, singing the song of his people in the background.
March 9, 2021
In
podcasts
Balance Flow: Half Moon – 30 Minutes
bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body.
March 8, 2021
In
podcasts
Energizing Flow – 30 Minutes
all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement