January 19, 2020
In
podcasts
75-minute TWISTING FLOW
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
Blog
November 6, 2019
In
workshops
smarter not harder: pigeon + frog
at three dog, we’re all about learning to work smarter, not harder. sure, we love a good sweat…and a good challenge, but we want it to be effective. effective challenge makes
October 6, 2019
In
podcasts
TWISTING FLOW II
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.
March 8, 2019
In
podcasts
MEDITATION: 5 minutes
a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.
March 5, 2019
In
podcasts
SIDE BENDS (20 minutes)
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
March 4, 2019
In
podcasts
SIMPLE FLOW (20 minutes)
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
March 3, 2019
In
podcasts
MEDITATION: 5-minutes
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe
October 30, 2018
In
teacher training, threedogyoga
teach to learn – 2020
been thinking about teacher training? we have, too! we designed our training as a start-anytime, go-at-your-own-pace program, allowing you to choose your adventure while you accrue 200 hours for our Introduction
May 6, 2018
In
podcasts, threedogyoga
podcast: BACK IN ACTION
this one's all about taking care of your spine. full of twists, side bends and back bends