An extended practice of upper back and outer hip work
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play.
This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture
This one pairs folds and twists for a deeply refreshing "detox-style" practice
This one pairs folds and twists for a deeply refreshing "detox-style" practice
This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends
This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer