welcome to 3dog@home! everyone is welcome. every day. you can drop in, or join as a member. already a threedog@home member? log in here. our classes FLOW is an all-levels vinyasa yoga class for
hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!
ever notice how the simplest things done really, really well are the best
this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.
the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation
hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.
if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy! lots of hip openers in this one!
and so begins our training for the 108 sun salutations on july 4
this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!