Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are
This one's a straightforward steady journey to the flow state
As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies
One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it
The subtitle for this one could be "stop dragging your feet around"
This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers.
Yes, you can have a flow practice with no low pushups
