Blog
March 17, 2024
In
podcasts
FLOW 60: Relaxed, Not Casual
in this one, we give a lot of (relaxed) attention to how the body moves
March 16, 2024
In
podcasts
FLOW 60: The Low Back Fix
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use
March 15, 2024
In
podcasts
FLOW 60: Mood Elevators
neck stretches + shoulder mobility + side body openers = a happier, more flexible you.
March 15, 2024
In
podcasts
Hip + Spine Mobility Flow… 60 Minutes
this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.
March 14, 2024
In
podcasts
FLOW 30: Hip Opening Flow
short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.
March 13, 2024
In
podcasts
Cleansing Flow: Abs, Side Body, and Hip Openers … 60 Minutes
ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.
March 11, 2024
In
podcasts
Energizing Flow: Handle with Care … 60 Minutes
this one's great for Daylight Savings week, when our bodies are adapting to the time change
March 9, 2024
In
podcasts
FLOW 30: Soft Focus, Strong Flow
sometimes the strongest thing you can be is gentle. this is practice for those times. you'll get a great workout in, and focus on remaining calm and at ease in the
March 8, 2024
In
podcasts
MOVE YOUR ASANA: Twists, Etc.
this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)