May 29, 2024
In
podcasts
FLOW 60: Ease Into It, Then Get After It
Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses
Blog
May 26, 2024
In
podcasts
POWER 60: Get Low, Level Up
When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there. Through taking bigger steps, focusing on the pacing of your breath, and
May 24, 2024
In
podcasts
FLOW 30: Find Your Center
You'll hear the phrases "naval center" and "heart center" a lot
May 23, 2024
In
podcasts
FLOW 60: Strength + Mobility
This one's a straightforward approach to building strength and flexibility
May 22, 2024
In
podcasts
FLOW 60: Letting Go of Your Inner Critic
Yes, this one applies to all of us. Press play, and you'll enter an hour of freedom from the need to have an agenda, an opinion, or any criticism of yourself. You'll
May 21, 2024
In
podcasts
FLOW 45: Mind Your Feet
Strong, supple, and cared-for feet are happy feet. In this comprehensive vinyasa practice that's good for your whole self, we'll do a little stretching, a little strengthening, and a little
May 20, 2024
In
podcasts
FLOW 30: Standing Postures for Mobility and Balance
Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are
May 17, 2024
In
podcasts
FLOW 30: For Flow’s Sake
This one's a straightforward steady journey to the flow state