ready to get your yoga on? register through our online store to select the pass or membership that works best for you. got questions? drop us a line. we'd love
BEGINNING YOGA AT HOME ready to get more flexible and focused? our online classes feature experienced instructors who are there with you every breath of the way. all you'll need is a
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening
Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd
equanimity is one of those “yoga words”…a fancy way to say keeping your cool when things get challenging -- physically, mentally, and emotionally. sounds good, right? so how do we practice that
by this time, you already know that yoga is about more than flexibility or doing flashy poses
the secret to advancing your yoga? stay a beginner. why? when you're a beginner, everything is new. you're curious and learning. as we "advance" we have expectations
this month, we're covering the basics of our Floor Series: core strengtheners, deep stretches, and restoratives. they're the asanas that bring us into deeper body awareness, release long held tensions, and
this month, we're covering the basics of our Standing Series: strengtheners, balancing postures, and stretches. they're the asanas that provide weight-bearing exercise needed for bone health, good posture, and aging gracefully. they're