the secret to advancing your yoga? stay a beginner. why? when you're a beginner, everything is new. you're curious and learning. as we "advance" we have expectations
this month, we're covering the basics of our Floor Series: core strengtheners, deep stretches, and restoratives. they're the asanas that bring us into deeper body awareness, release long held tensions, and
this month, we're covering the basics of our Standing Series: strengtheners, balancing postures, and stretches. they're the asanas that provide weight-bearing exercise needed for bone health, good posture, and aging gracefully. they're
good basics are like good manners
we are adding a select number of in-studio classes beginning april 1! FLOW - TUESDAYS 5:45-6:45p FLOW - THURSDAYS 5:45-6:45p FLOW - SUNDAYS 9-10a JAM - FRIDAYS 5:45-6:45p plus, we're experimenting
…ready for a little spring cleaning? yoga helps. this month, we’re zooming in on the traditional postures and kriyas (practices) prescribed for making the transition from winter to spring. the ones
you know those stretches at the end of class? the ones that are kind of quiet + simple, but you feel a really good stretch going on? they're not exactly
…new year, clean slate = a great time to return to (or start with) the basics. yoga practice, like a lot of stuff in life, is founded on really good
this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we