April 25, 2023
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classes, online yoga, special events, threedogyoga
threedogyoga
February 28, 2023
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threedogyoga
March Deep Dive: Root Chakra Stuff
what's root chakra stuff? let's back up. in yoga practice, the chakra system corresponds to nerve centers in the spine that connect to specific areas of the body. the idea is if we
February 12, 2023
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threedogyoga
holler at us
February 11, 2023
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threedogyoga
In-Studio Benders … 5 Things to Know
remember how great it feels to practice in a warm studio surrounded by yoga friends? (yoga friends: those people you've gone on benders with for years, but have never talked
January 31, 2023
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threedogyoga
FOUNDATIONS OF FLOW
at three dog, we practice breath-centered vinyasa yoga in all our classes. that makes each class an opportunity for moving meditation. vinyasa yoga helps to facilitate circulation in the body…one of
December 6, 2022
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threedogyoga
ONLINE CLASS SCHEDULE
thinking about taking up yoga? starting at home is a great way to learn the basics and fit yoga into a busy schedule. all of our classes are open to all
November 30, 2022
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threedogyoga
DECEMBER DEEP DIVES: ALL-REQUEST
each day in December, we focus on one asana in a practice we call DEEP DIVE -- how to prepare for it, how to get into it (how to get
November 30, 2022
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threedogyoga
12 DAYS OF YOGA KARMA CHALLENGE
it's the most wonderful time of the year
October 21, 2022
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threedogyoga
GOOD SHIFT 2022
Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom. What's a GOOD SHIFT? 20 Days of: daily yoga, journaling, and hydration practice SUNDAY SELF CARE practice from 8:15-9a PST,