welcome! we're glad you're here. below is a short sample to give you the feel for our Zoom yoga classes. we hope you enjoy it and look forward to seeing
welcome to threedog@home! below is our regular weekly schedule offered via Zoom. you can purchase a day pass or join us as a monthly member for unlimited classes
starting to feel a little like hibernating? according to the yoga practice of ayurveda (literal translation: knowledge of life) that is EXACTLY what we're supposed to be feeling right now. in
need yoga, but have a tight schedule? looking for a more tailored-to-you online or in-person experience? we're here to help
our 30 DAYS TO GOOD SHIFT crew is riding out the waves of the week with self-care practices that help relieve stress. here's a few recommendations for keeping your mind,
some days call for a lot of yoga. we have a feeling that election day is one of them. so, we'll meet you on the mat when you need it