March 28, 2020
In
classes, special events, threedogyoga
threedogyoga
March 26, 2020
In
threedogyoga
the 3dog coloring book
"picture pages, picture pages. lots of fun with picture pages." coloring meditation is great for kids of all ages. grab your crayons and your pencils and zen out while you color
March 23, 2020
In
threedogyoga
we’re with you
even when we can't be with you. under Sonoma County's "shelter in place" directions, we have moved our community online for now. we are offering daily meditation, yoga and JAM via
October 30, 2018
In
teacher training, threedogyoga
teach to learn – 2020
been thinking about teacher training? we have, too! we designed our training as a start-anytime, go-at-your-own-pace program, allowing you to choose your adventure while you accrue 200 hours for our Introduction
May 6, 2018
In
podcasts, threedogyoga
podcast: BACK IN ACTION
this one's all about taking care of your spine. full of twists, side bends and back bends
May 1, 2018
In
special events, threedogyoga, yogavibe
what’s a sadhana?
sadhana is a committed practice dedicated to one's spiritual growth and well-being. it can be a practice of yoga, meditation, prayer or study
April 9, 2018
In
podcasts, threedogyoga
podcast: THE OIL CAN
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
March 7, 2018
In
podcasts, threedogyoga
podcast: TWISTS + SIDE BENDS
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,