threedogyoga

September 5, 2022 In classes, online yoga, special events, threedogyoga

Protected: Member Login

July 30, 2022 In classes, online yoga, schedules, threedogyoga, yoga@home

AGILE BODY, NIMBLE MIND

by this time, you already know that yoga is about more than flexibility or doing flashy poses

June 25, 2022 In classes, online yoga, schedules, threedogyoga, yoga@home

BEGINNER’S MIND

the secret to advancing your yoga? stay a beginner. why? when you're a beginner, everything is new. you're curious and learning. as we "advance" we have expectations

May 31, 2022 In classes, online yoga, schedules, threedogyoga, yoga@home

YOGA BASICS PART 3: THE FLOOR SERIES

this month, we're covering the basics of our Floor Series: core strengtheners, deep stretches, and restoratives. they're the asanas that bring us into deeper body awareness, release long held tensions, and

April 29, 2022 In classes, online yoga, schedules, threedogyoga, yoga@home

YOGA BASICS PART 2: THE STANDING SERIES

this month, we're covering the basics of our Standing Series: strengtheners, balancing postures, and stretches. they're the asanas that provide weight-bearing exercise needed for bone health, good posture, and aging gracefully. they're

March 27, 2022 In classes, online yoga, schedules, threedogyoga, yoga@home

YOGA BASICS PART 1: BREATHING + FLOW

good basics are like good manners

March 23, 2022 In threedogyoga

in-studio classes

we are adding a select number of in-studio classes beginning april 1! FLOW - TUESDAYS 5:45-6:45p FLOW - THURSDAYS 5:45-6:45p FLOW - SUNDAYS 9-10a JAM - FRIDAYS 5:45-6:45p plus, we're experimenting

February 25, 2022 In threedogyoga

SPRING CLEANING

…ready for a little spring cleaning? yoga helps. this month, we’re zooming in on the traditional postures and kriyas (practices) prescribed for making the transition from winter to spring. the ones

January 30, 2022 In classes, online yoga, schedules, threedogyoga, yoga@home

FEEL GOOD FLEXIBILITY

you know those stretches at the end of class? the ones that are kind of quiet + simple, but you feel a really good stretch going on? they're not exactly