we teach power yoga for every body the power of power yoga isn't about standing on your hands or wrapping your foot behind your head. it's your power to choose presence, kindness,
STARTING YOUR HOME YOGA PRACTICE ready to get more flexible and focused? our online classes feature experienced instructors who are there with you every breath of the way. all you'll need is
WHAT TO KNOW BEFORE YOUR FIRST SESSION // we are located at 1617 Terrace Way in Santa Rosa, CA // every body is welcome. in any class. just choose the class that
it's a good time to spread a little love, y'all. join the 16th annual SUMMER OF LOVE challenge today. together, we'll help feed hungry kids, families, and seniors in our communities. the
three dog yoga classes are rooted in traditional vinyasa yoga and led by experienced instructors registered with the Yoga Alliance. each class has its own personality, and there’s always something for
You may have heard that the ability to get up off the floor, also known as the sit-rise test or SRT, is highly correlated with longevity. (PubMed Article here, if
we're here to keep your asana moving