our 30 DAYS TO GOOD SHIFT crew is riding out the waves of the week with self-care practices that help relieve stress. here's a few recommendations for keeping your mind,
some days call for a lot of yoga. we have a feeling that election day is one of them. so, we'll meet you on the mat when you need it
mailing in or dropping off your ballot? here's a checklist to ensure it's counted. only open your ballot when you're ready to vote, so that you can keep all the
the 2020 election is Tuesday, November 3. are you ready to raise your voice? here's a checklist of things to do now. check your voter registration (especially if you have moved
join us Sundays at 8a - for walking meditation. free for every body. how's it gonna roll out? prepare - wear clothes and shoes for the weather