when you're starting yoga online - over zoom, livestream, video on-demand, or podcasts - you have the benefit of learning at your own pace, in your own home, without anyone
...three dog @ home... membership and drop-in options now available. we have Zoom meeting classes available every day. plus, spontaneous pop-up fun from week to week. check back here or join us
"picture pages, picture pages. lots of fun with picture pages." coloring meditation is great for kids of all ages. grab your crayons and your pencils and zen out while you color
welcome! we're glad you're here. below is a short sample to give you the feel for our Zoom yoga classes. we hope you enjoy it and look forward to seeing
been thinking about teacher training? we have, too! we designed our training as a start-anytime, go-at-your-own-pace program, allowing you to choose your adventure while you accrue 200 hours for our Introduction
this one's all about taking care of your spine. full of twists, side bends and back bends
sadhana is a committed practice dedicated to one's spiritual growth and well-being. it can be a practice of yoga, meditation, prayer or study