FLOW 30: Gliding Through Challenge
In this short session, we tackle five “water break asanas” — challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- October 9, 2024
- September 28, 2024
FLOW 60: Better Mobility, Less Hurry
An extended practice of upper back and outer hip work…with plenty of rest in between....
- September 25, 2024
FLOW 30: Posture Strengthening, Hip Opening
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play....