FLOWTATION 60: Neck + Shoulder Therapy
Got tension? This one’s for you....
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- March 21, 2025
FLOW 54: The One Where the Ab Series Escaped
Six minutes short of a full class…because the mic cut out during abs. You’re welcome....