POWER 60: Big Transitions
Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends....
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- April 25, 2025
- April 24, 2025
FLOW 60: Stress Relief Pranayama & Vinyasa
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day…or a really good night’s sleep....
- April 23, 2025
FLOW 60: Tension Relief for Overworked Bodies and Minds
Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you....