Hands-Free (Almost) Mobility Flow (60 Minutes)
Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly......
we offer classes in Santa Rosa and on Zoom seven days a week. everyone and every body is welcome…especially beginners!
each class follows a traditional vinyasa structure: meditative flow to warm up, standing poses to build balance and strength, floor stretches for flexibility, and relaxation to create resilience.
check out the weekly schedule below … we’ll save a spot for you!
three dog yoga is a small yoga studio located across from willi’s wine bar in santa rosa, ca.
our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.
all our classes can be best described as breath-centered vinyasa. each class style features a slightly different take on the traditional practice of yoga, so everyone + every body can find their fit.
if you’re looking for a more meditative yoga practice, FLOW is the class for you. if you want a challenge, POWER FLOW will suit you to a tee. if you love music (and a good workout) JAM may be more your groove. most of our students (and teachers) mix it up to keep things fresh!
if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly......
An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on......
A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way.......