Power Detox Flow (60 Minutes)
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release … perfect for shaking loose the stagnation of winter and moving lightly into......
about our classes
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
need a gift that fits every body? give yoga.
PODCASTS
- March 25, 2026
- March 23, 2026
Get Cool Flow (60 Minutes)
When it’s hot, but you need a practice, lean into cooling yoga postures and vinyasa…here’s how. Thanks for listening…here’s how to learn more.If you’re near Santa Rosa, CA come on......
- March 20, 2026
Hands to Heart to Head Deep Dive (60 Minutes)
This one dives deeply into the foundation of arm balancing and backbends…literally. We start with the way the hands interact with the floor in down dog…then, we move on to......