every body belongs here

due to current stay-at-home guidelines for Sonoma County, we’ve moved our classes online via Zoom meeting technology. you can join us for drop-in classes or choose a monthly membership with access to unlimited classes. have a pass on file? you can use those credits toward our online classes, just get in touch!

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KARMA WEEKEND IN SUPPORT OF THE ACLU – JUNE 6+7

thanks to every body who supported our karma challenge. we were able to send more than $2,000 to help the ACLU’s work to demand racial justice and protect the right to protest or every body who gets on the mat in every class this weekend. we stand with all people who support racial equality, and will continue to listen and learn about ways in which we can help…because everybody belongs here.

our next opportunity to take a stand is July 4 – we’re supporting the Southern Poverty Law Center in their efforts to end bigotry and extremism, and seek justice for those who are most vulnerable.

MEMBERSHIPS + DROP-INS AVAILABLE

when you join, you will get links/passwords to all our daily classes — and we’re adding more options as we go!

every body is invited. join in your pjs, with your pets, with your kiddos; join with your video on or video off…you do you. we’ll be in it together.

never video conferenced before? no problem….get your computer or your phone ready (download the zoom app now and you’re good to go).

want more help? we’re glad to talk you through it….just email us at zoom@threedogyoga.com.

PODCASTS

anywhere, any time.
  • July 4, 2020
    podcasts

    BONUS: 60 Minute Friday Flow

    for the holiday weekend, we’re dropping a full-hour class onto the pod…recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references......

  • July 3, 2020
    podcasts

    SPECIAL SHORT: How to Go with the Flow

    going with the flow…of yoga or life…takes grounding and centering. get yours here.   this podcast is part of our SPECIAL SHORT series in preparation for our 108 SUN SALUTATIONS......

  • July 2, 2020
    podcasts

    SPECIAL SHORT: How to Up Dog

    a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our......