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OUR CLASSES

something for every body. now playing now on a mat near you.

 

relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER

heated vinyasa, focused on building strength and increasing flexibility.

Jam

vigorous vinyasa + music = a full-body workout for every body.

BASICS

yoga essentials for beginners + everyone who wants to keep a beginner's mind.

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

  • FLOW 60: Happy Ankles, Calves, and Feet

    keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves…and we’re here for all of it.  this is a full body vinyasa, with......

  • FLOW 30: Off-the-Grid Mobility

    Sometimes you don’t need a lot of salutations, warriors, or backbends…just a solid thirty minutes of moving your body in interesting ways. This is one of those times....

  • FLOW 60: Balance + Focus for Every Body

    Yoga’s really great at helping us feel unhurried. Getting unhurried is great for getting balanced and centered…when we practice it in a balanced and centered way. This practice will get......

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