Moving Meditation – 30 Minutes
you’ll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!...
our FLOW classes focus on moving with your breath to create balance in body, heart, and mind.
our JAM classes are yoga workouts set to music to build strength and flexibility.
join us online as a member or just drop-in.
have a pass on file? you can use those credits toward our online classes. want to learn more about livestreams, podcasts, and our other online yoga resources? just get in touch!
you’ll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!...
open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall......
build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm....