FLOW 60: Relishing the Details
Want to learn to stay present in the moment? Relish the details. The good news: you’ll also get a better practice session in....
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relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
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vinyasa, flexibility training, and tension-relief for every body.
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heated vinyasa, focused on building strength and increasing flexibility.
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vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- September 7, 2024
- September 6, 2024
FLOW 60: How to Listen to Your Body
Yep, that’s a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you’ve......
- August 27, 2024
FLOW 60: Amplifying the Good Vibes
In this one, we focus on looking for the good, becoming receptive to it, and then increasing it…even when — ok, especially when — things get challenging. Enjoy!...