FLOW 60: Deep Stretch Vinyasa
got sore muscles? tired body? frazzled mind? this one’s for you....
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- December 5, 2024
- November 28, 2024
POWER 30: But First, Move Your Asana
Thirty minutes of being in motion….it doesn’t solve all your problems. It just makes you better at solving ’em....
- November 27, 2024
FLOW 60: Relieve Neck Stress, Breathe Better
In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching…all in the context of a moderate-intensity full-body vinyasa practice....