new to three dog?

we love to see new faces. check out our introductory pass for the best way to explore our classes.

OUR CLASSES

something for every body.

Flow

breathing. mobility. mindfulness.

Flow II

our FLOW class with additional strength and skill-building. room is gently heated.

Slow Flow

our FLOW class with more focus on relaxation and restoration.

Jam

our FLOW II class with music.

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FAR OUT: YOGA IN IRELAND

yoga, meditation & adventure on the cliffs of moher july 2020

WEEKLY CLASS SCHEDULE

See the full schedule

Give the gift of yoga.

LOCATION

direction to your next class.

PODCASTS

anywhere, any time.
  • podcast: BACK IN ACTION

      this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......

  • podcast: MAY DAY

    so…this one got a little loose¬† (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional......

  • podcast: THE OIL CAN

    our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......

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