OUR CLASSES

something for every body. now playing now on a mat near you.

 

zoom in to relieve tension, create strength, increase flexibility, and optimize your posture. side effects can include better sleep, peace of mind and 67% more smiling.

Flow

vinyasa, flexibility training, and tension-relief for every body.

Salutations

moving meditation for those who prefer an active practice.

Jam

vigorous vinyasa + music = a full-body workout for every body.

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

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