Spinal Freedom Flow (45 Minutes)
Want better posture and more mobility? Yoga helps. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are......
about our classes
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
need a gift that fits every body? give yoga.
PODCASTS
- March 29, 2026
- March 27, 2026
Unbunch Yourself (45 Minutes)
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You’re probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening…here’s how......
- March 25, 2026
Power Detox Flow (60 Minutes)
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release … perfect for shaking loose the stagnation of winter and moving lightly into......