podcast: wake up, stand up
…what do you do when you’re evacuated at 5:30am and want to lie back down but can’t? yoga. except, it’s really hard to do yoga when you’ve just been rousted......
FIND YOURSELF IN GREECE
yoga, meditation & adventure retreat 2018
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Give the gift of yoga.
WEEKLY CLASSES
something for every body.
Power
based on the Baptiste Power Vinyasa method, these classes teach you to work at your edge physically and mentally. our focus in on strength, balance and dynamic flexibility. power classes are heated to about 90 degrees and provide an invigorating, stress-relieving workout.
Flow
a moderate intensity class, focused on teaching the fundamentals of our POWER classes. equally strength building and stress relieving, FLOW is heated to about 82 degrees for a more subdued sweat.
Slow Flow
a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. you'll learn the basics and get your stretch on in a room heated to 82 degrees.
Jam
our POWER class set to music, with less focus on instruction and emphasis on going with the flow, having a good time and sweating your asana off!
LOCATION
direction to your next class.
PODCASTS
up, down, flip dog. anywhere, any time.
October 14, 2017- October 13, 2017
podcast: ground and center
another one that doesn’t require a mat or any special equipment….or chaturangas. love y’all…stay safe....
- October 12, 2017
podcast: short and sweet
feeling stiff? frazzled? uneasy? this one’s for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can......
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