podcast: THREE FOR ALL
been waiting for a new upload? here’s a few….you can also subscribe on iTunes and podbean. ...
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WEEKLY CLASSES
something for every body.
Power
based on the Baptiste Power Vinyasa method, these classes teach you to work at your edge physically and mentally. our focus in on strength, balance and dynamic flexibility. power classes are heated to about 90 degrees and provide an invigorating, stress-relieving workout.
Flow
a moderate intensity class, focused on teaching the fundamentals of our POWER classes. equally strength building and stress relieving, FLOW is heated to about 82 degrees for a more subdued sweat.
Slow Flow
a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. you'll learn the basics and get your stretch on in a room heated to 82 degrees.
Jam
our POWER class set to music, with less focus on instruction and emphasis on going with the flow, having a good time and sweating your asana off!
LOCATION
direction to your next class.
PODCASTS
up, down, flip dog. anywhere, any time.
September 2, 2017- March 26, 2017
podcast: 60-minute SUNDAY FLOW
starts with a groan…ends with a grin. and there’s a lot of good sweat in the middle. grab a few fun-loving, big-hearted friends, find your favorite room and sneak your......
- March 4, 2017
podcast: 60-minute FLOW
got an hour? join us. recorded live in our 6:30am class on February 15th....
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