FLOW 60: Better Mobility, Less Hurry
An extended practice of upper back and outer hip work…with plenty of rest in between....
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- September 28, 2024
- September 25, 2024
FLOW 30: Posture Strengthening, Hip Opening
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play....
- September 24, 2024
FLOW 60: Feel-Good Stuff
This one’s easy going…we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers. Good vibes......