FLOW 45: Balance, Strength, and Coordination
You’re gonna want to do this one…it’s a deep dive into Warrior 3 Pose that will challenge you in a good way. You’ll learn some tips and techniques for better......
about our classes
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
need a gift that fits every body? give yoga.
PODCASTS
- April 29, 2026
- April 20, 2026
Tree Pose: Balance, Hip Opening, and Core Strength
Tree Pose is one of our most-requested asanas…for good reason. It incorporates strength, flexibility, balance, and mental focus. There are many variations of Tree Pose…the ones we’ll practice in this......
- April 3, 2026
Equilibrium Flow (60 Minutes)
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on......