FLOW 60: Deep Stretch Vinyasa
got sore muscles? tired body? frazzled mind? this one’s for you....
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
got sore muscles? tired body? frazzled mind? this one’s for you....
Thirty minutes of being in motion….it doesn’t solve all your problems. It just makes you better at solving ’em....
In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching…all in the context of a moderate-intensity full-body vinyasa practice....