Energizing, Opening Flow (45 Minutes)
For any time you want to feel good in your body and calm in your mind. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come......
about our classes
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
need a gift that fits every body? give yoga.
PODCASTS
- May 14, 2026
- May 12, 2026
Screentime Antidote (45 Minutes)
For those days when you’ve been sitting at a desk, staring at a screen, and wondering if you’re losing your mind. Key practices include: slow pacing, hip openers, neck and......
- May 8, 2026
Good Posture. Good Mood (60 Minutes)
When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching. Thanks for listening…here’s how......