online yoga for every body.

welcome! we’re glad you’re here…yoga helps. especially now.

our FLOW classes focus on moving with your breath to create balance in body, heart, and mind.

our JAM classes are yoga workouts set to music to build strength and flexibility.

join us online as a member or just drop-in.

become a member

try it out

New to yoga?

have a pass on file? you can use those credits toward our online classes. want to learn more about livestreams, podcasts, and our other online yoga resources? just get in touch!

PODCASTS

anywhere, any time.
  • Detox Flow – 60 Minutes

    strong flow, lotsa twists, and relaxation. you’ll feel better. want to get more yoga into your life? we’d love to see you in class! to join us for livestream video......

  • Quick+ Clean Flow – 20 Minutes

    this one’s short and sweet…it’s focused on the exhale, as a way to clear out anything and everything you want to let go. you’ll move — a lot. and then......

  • Intentional Movement Flow – 30 Minutes

    yogis say you’re as young as your spine is limber. in this one, you’ll move your spine in all it’s ranges of motion, with meditative attention on your breath.  ......