podcast: BACK IN ACTION
this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......
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we love to see new faces. check out our introductory pass for the best way to explore our classes.
something for every body.
Flow
breathing. mobility. mindfulness.
Flow II
our FLOW class with additional strength and skill-building. room is gently heated.
Slow Flow
our FLOW class with more focus on relaxation and restoration.
Jam
our FLOW II class with music.
FAR OUT: YOGA IN IRELAND
yoga, meditation & adventure on the cliffs of moher july 2020
Give the gift of yoga.
LOCATION
direction to your next class.
PODCASTS
anywhere, any time.
May 6, 2018- May 4, 2018
podcast: MAY DAY
so…this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional......
- April 9, 2018
podcast: THE OIL CAN
our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......
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