Centering, Steadying Flow – 30 Minutes
this one focuses on setting your gaze and centering inward. it’s mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc…so it’s a......
online yoga for every body.
welcome! we’re glad you’re here…yoga helps. especially now.
our FLOW classes focus on moving with your breath to create balance in body, heart, and mind.
our JAM classes are yoga workouts set to music to build strength and flexibility.
join us online as a member or just drop-in.