every body belongs here

live in santa rosa, ca + online

every body belongs here

mobility + mindfulness since 2009

Schedule of ClassesZoom-In Links
new student special

start something good

new student special

available for beginners...and begin-againers

new student special - 4 Classes for $40
passes + memberships

drop-in or on the daily

passes + memberships

there's something for every body

Get a Class PassBecome a Member

weekly class schedule

about our classes

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER FLOW

heated vinyasa, focused on building strength and flexibility.

JAM

vigorous vinyasa + music = a full-body workout for every body.

RELAXED FLOW

a laid-back session focused on deep stretching and relaxation

need a gift that fits every body? give yoga.

Gift Cards

PODCASTS

mobility + mindfulness. anywhere, any time.

if you can’t join us on Zoom or at 1617 terrace way in Santa Rosa, our podcast is there when you need it.

available on apple, spotify, vurbl, podbean, and pandora.

  • May 16, 2026
    podcasts

    Energizing Flow (45 Minutes)

    Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening…here’s how......

  • May 14, 2026
    podcasts

    Energizing, Opening Flow (45 Minutes)

    For any time you want to feel good in your body and calm in your mind.  Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come......

  • May 12, 2026
    podcasts

    Screentime Antidote (45 Minutes)

    For those days when you’ve been sitting at a desk, staring at a screen, and wondering if you’re losing your mind. Key practices include: slow pacing, hip openers, neck and......