Vinyasa for Upper Body Freedom – 60 Mintues
this one’s a steady flow with a heaping side of shoulder openers…great for anyone who sits at a desk, uses a smart phone, carries a baby, gardens, cooks, cleans, plays......
something for every body.
Flow
a well-balanced practice of breathing, mobility, and mindfulness for every body.
Jam
a yoga-inspired workout with music.
Flow (Salutations)
a moving meditation to energize body and mind.
Flow (Restoratve)
floor stretches and relaxation to help every body release tension and sleep better.
Give the gift of yoga.
PODCASTS
- July 25, 2021
- July 24, 2021
Twisting, Balancing Flow – 30 Minutes
twists to wring out and revitalize, balance poses to steady and calm. perfect....
- July 23, 2021
Hands-Free Vinyasa – 30 Minutes
there’s more than one way to get with the flow….give your wrists, elbows, and shoulders a break with this one. keep it around to bust a rut and keep the......