this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......
a moving meditation to open your body and quiet your mind. heated to 80 degrees.
our FLOW class with added focus on strength. heated to 88 degrees.
a more relaxed take on our FLOW class. heated to 80 degrees.
a cardiovascular and strength workout set to music. heated to 90 degrees.