this one’s a steady flow with a heaping side of shoulder openers…great for anyone who sits at a desk, uses a smart phone, carries a baby, gardens, cooks, cleans, plays......
a well-balanced practice of breathing, mobility, and mindfulness for every body.
a yoga-inspired workout with music.
a moving meditation to energize body and mind.
floor stretches and relaxation to help every body release tension and sleep better.