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In-Studio Classes

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In-Studio Classes

next session starts 1.8.22

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OUR CLASSES

something for every body. now playing on zoom.

Flow

moving meditation for every body.

Align

our flow class with emphasis on skill + strength building.

Jam

a yoga-inspired workout with music.

Online Schedule

REFRESH + RETREAT

yoga, meditation, & relaxation at Westerbeke Ranch – june 26-29

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

  • January 26, 2022
    podcasts

    FLOW 60: Shoulders, Neck and Upper Back

    our arms are our limbs of communication — of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have roles to......

  • January 25, 2022
    podcasts

    FLOW 30: Warming Vinyasa

    standing poses are great for warming up the body by engaging large muscle groups…and they create “tapas” — that inner fire that burns off the old to make space for......

  • January 23, 2022
    podcasts

    FLOW 45: Fun with Side Bends

    the main things to know about sidebends for this practice:   1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!...

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