FLOW 45: Energizing + Uplifting Vinyasa
Simple, strong flow and backbends make this one a great way to start (or restart) the day....
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- April 1, 2025
- March 31, 2025
POWER 60: Ground Down, Rev Up
Want stronger, more mobile hips? Time to refine your standing postures. ...
- March 30, 2025
FLOW 45: Stronger Standing Postures
Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge......