Stress Reliever Flow (45 Minutes)
Move, breathe, let out the heavy stuff....
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
If you’re feeling stuck this one’s for you. It gets you going and keeps you going…then we work a little balance, a little stretching, and some relaxation. ...