FLOW 30: Gliding Through Challenge
In this short session, we tackle five “water break asanas” — challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.......
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
In this short session, we tackle five “water break asanas” — challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.......
An extended practice of upper back and outer hip work…with plenty of rest in between....
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play....