Balance + Breathe – 30 Minutes
yoga is better with friends…even across distance and time. join us for thirty minutes of breathing practice with a focus on balance, stability, and openness....
something for every body. now playing on zoom.
Flow
moving meditation for every body.
Flow II
moving meditation with emphasis on skill + strength building.
Jam
a yoga-inspired workout with music.
PODCASTS
- September 27, 2021
- September 26, 2021
Intention Setting Vinyasa – 60 Minutes
a good one to start — or restart — your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more......
- September 25, 2021
Side Bends, Backbends, Twists and Folds – 45 Minutes
you’re just 45 minutes from feeling lighter, brighter and stronger. for real. ...