new to three dog?

we love to see new faces. check out our introductory pass for the best way to explore our classes.

WEEKLY CLASS SCHEDULE

See the full schedule

FIND YOURSELF IN GREECE

yoga, meditation & adventure retreat 2018

Give the gift of yoga.

WEEKLY SCHEDULE

something for every body.

Flow

a moving meditation for body and mind, our FLOW classes teach the basics of vinyasa practce. heated to about 82 degrees.

Power

a moving meditation with added challenge to develop dynamic strength and flexibilty. heated to about 90 degrees.

Slow Flow

a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. heated to 82 degrees.

Jam

a cardiovascular workout set to music, our JAM classes focus on going with the flow, getting your sweat on and having a good time. heated to 90 degrees.

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LOCATION

direction to your next class.

PODCASTS

up, down, flip dog. anywhere, any time.
  • podcast: ground and center

    another one that doesn’t require a mat or any special equipment….or chaturangas. love y’all…stay safe....

  • podcast: short and sweet

    feeling stiff? frazzled? uneasy? this one’s for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can......

  • podcast: THREE FOR ALL

    been waiting for a new upload? here’s a few….you can also subscribe on  iTunes and podbean.  ...

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