Screentime Antidote (45 Minutes)
For those days when you’ve been sitting at a desk, staring at a screen, and wondering if you’re losing your mind. Key practices include: slow pacing, hip openers, neck and......
about our classes
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
need a gift that fits every body? give yoga.
PODCASTS
- May 12, 2026
- May 8, 2026
Good Posture. Good Mood (60 Minutes)
When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching. Thanks for listening…here’s how......
- May 7, 2026
SPECIAL EDITION: Maureen’s Personal Practice Podcast (45 Minutes)
Did you know we create custom podcasts for private clients? Here’s an example of a practice designed for one of our students recovering from an injury. Maureen was generous enough......