Technique Refining Flow (45 Minutes)
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening…here’s how to......
about our classes
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
need a gift that fits every body? give yoga.
PODCASTS
- February 27, 2026
- February 6, 2026
Yoga for Sleep + Recovery
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio......
- February 4, 2026
Tune-In Flow (45 Minutes)
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses,......