vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and flexibility.
vigorous vinyasa + music = a full-body workout for every body.
a laid-back session focused on deep stretching and relaxation
Tree Pose is one of our most-requested asanas…for good reason. It incorporates strength, flexibility, balance, and mental focus. There are many variations of Tree Pose…the ones we’ll practice in this......
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on......
For those days when you feel like you left your mojo in your other suit… Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on......