OUR CLASSES

something for every body. now playing now on a mat near you.

 

zoom in to relieve tension, create strength, increase flexibility, and optimize your posture. side effects can include better sleep, peace of mind and 67% more smiling.

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER

heated vinyasa, focused on building strength and increasing flexibility.

Jam

vigorous vinyasa + music = a full-body workout for every body.

RENEW

restorative vinyasa focused on tension relief and relaxation.

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

Give the gift of yoga.