strong flow, lotsa twists, and relaxation. you’ll feel better. want to get more yoga into your life? we’d love to see you in class! to join us for livestream video......
welcome! we’re glad you’re here…yoga helps. especially now.
our FLOW classes focus on moving with your breath to create balance in body, heart, and mind.
our JAM classes are yoga workouts set to music to build strength and flexibility.