this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,......
a moving meditation for body and mind, our FLOW classes teach the basics of vinyasa practce. heated to about 82 degrees.
a moving meditation with added challenge to develop dynamic strength and flexibilty. heated to about 90 degrees.
a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. heated to 82 degrees.
a cardiovascular workout set to music, our JAM classes focus on going with the flow, getting your sweat on and having a good time. heated to 90 degrees.