podcast: BACK IN ACTION
this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......
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OUR CLASSES
something for every body.
Flow
a moving meditation to open your body and quiet your mind. heated to 80 degrees.
Power
our FLOW class with added focus on strength. heated to 88 degrees.
Slow Flow
a more relaxed take on our FLOW class. heated to 80 degrees.
Jam
a cardiovascular and strength workout set to music. heated to 90 degrees.
LOCATION
direction to your next class.
PODCASTS
anywhere, any time.
May 6, 2018- May 4, 2018
podcast: MAY DAY
so…this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional......
- April 9, 2018
podcast: THE OIL CAN
our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......
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