FLOW 30: Simple, Effective, Done
straight down broadway: get on the mat and get it done!...
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
yoga essentials for beginners + everyone who wants to keep a beginner's mind.
straight down broadway: get on the mat and get it done!...
this one’s really straightforward…and really useful for a monday — or any time you want to get your brain and body working together. ...
in this one, we give a lot of (relaxed) attention to how the body moves…more importantly, how YOUR body moves, as a way of keeping our attention focused on simple......