Three Dog Yoga

every body belongs here

Three Dog Yoga

classes, retreats and private instruction

New to Yoga?
Yoga School

yoga alliance approved workshops + teacher training

Yoga School

explore, advance and share your practice

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Three Dog Mobile App

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Three Dog Mobile App

Manage your membership, passes, schedule, and more

Download today

new to three dog?

we love to see new faces. check out our introductory pass for the best way to explore our classes.

Let's go

OUR CLASSES

something for every body.

Flow

breathing. mobility. mindfulness.

Flow II

our FLOW class with additional strength and skill-building. room is gently heated.

Slow Flow

our FLOW class with more focus on relaxation and restoration.

Jam

our FLOW II class with music.

Sign-up Today

FAR OUT: YOGA IN IRELAND

yoga, meditation & adventure on the cliffs of moher july 2020

WEEKLY CLASS SCHEDULE

See the full schedule

Give the gift of yoga.

Gift Cards

LOCATION

direction to your next class.

Three Dog Yoga

 

info@threedogyoga.com
707.528.1071

 

1617 terrace way
santa rosa, california 95404

PODCASTS

anywhere, any time.
  • March 16, 2020
    podcasts

    30-minute FEELS LIKE HOME FLOW

    this one is straight out of the three dog yoga FLOW class playbook. stay safe…stay well…stay happy, y’all.  ...

  • March 15, 2020
    podcasts

    20-Minute CORE FLOW

    short, sweet and to the point. get your asana moving and your abdominals shakin’…stay strong and stay well, y’all!  ...

  • March 14, 2020
    podcasts

    10-Minute Feel Better Flow

    start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds…you take it from there.  ...

STAY CONNECTED WITH OUR MOBILE APP

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we're with you, even when we can't be with you.

under Sonoma County's "shelter in place" directions, we have moved our community online for now via Zoom.
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LIVESTREAM MEMBERSHIPS ARE NOW AVAILABLE. we'd love to have you on the mat with us...sign up and get started today!
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join us for a FREE livestream class on ZOOM...FLOW on Sunday at 4:30pm. (never Zoomed before? no problem, drop us a line at zoom@threedogyoga.com and we'll get you set up!)
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here's what's going on...free for every body:
...podcasts airing daily....and an archive of more than 50 episodes available.
...livestream meditations at 8am each weekday and 9am on weekends.
...Spotify playlists for your homemade JAMs!
...daily DIY yoga fixes on Instagram and Facebook.
are you a monthly member? we've got online group and private classes for you. email membership@threedogyoga.com to get access.
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want to schedule a private or semiprivate session via Zoom? drop us a line at zoom@threedogyoga.com.
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in the meantime, don't worry about the expiration date on your pass; we'll extend them as necessary.