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OUR CLASSES

something for every body. now playing now on a mat near you.

 

relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER

heated vinyasa, focused on building strength and increasing flexibility.

Jam

vigorous vinyasa + music = a full-body workout for every body.

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

  • FLOW 60: Centering Vinyasa

    Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity.   Key postures include elevated hero meditation, crescent lunge, side......

  • FLOW 60: Energy-Restoring Vinyasa

    When you’re feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)   Key postures include supported backbends,......

  • FLOW 45: Hip + Shoulder Mobility

    Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing......

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