FLOW 60: Centering Vinyasa
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero meditation, crescent lunge, side......
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero meditation, crescent lunge, side......
When you’re feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include supported backbends,......
Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing......