we offer classes in Santa Rosa and on Zoom seven days a week. everyone and every body is welcome…especially beginners!
each class follows a traditional vinyasa structure: meditative flow to warm up, standing poses to build balance and strength, floor stretches for flexibility, and relaxation to create resilience.
check out the weekly schedule below … we’ll save a spot for you!
three dog yoga is a small yoga studio located across from willi’s wine bar in santa rosa, ca.
our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.
all our classes can be best described as breath-centered vinyasa. each class style features a slightly different take on the traditional practice of yoga, so everyone + every body can find their fit.
if you’re looking for a more meditative yoga practice, FLOW is the class for you. if you want a challenge, POWER FLOW will suit you to a tee. if you love music (and a good workout) JAM may be more your groove. most of our students (and teachers) mix it up to keep things fresh!
if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
This one’s a little spicy, y’all…but also super sweet. Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists.......
You’ll get moving from the very beginning in this practice….starting with cat and cow poses to mobilize the spine and awaken the senses to create a powerful inner awareness. ......
When it gets too hot for yoga, it’s time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by......