FLOW 60: Slow Down, Loosen Up
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!...
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vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
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vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- October 20, 2024
- October 19, 2024
FLOW 60: Keep Your Cool
This is a great practice for hot days…and for those days where you’re feeling mentally overheated. We focus on creating space for breath, moving slowly, and staying focused on the......
- October 17, 2024
Short + Sweet: 25 Minute Salutations
For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and......