Unbunch Yourself (45 Minutes)
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You’re probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening…here’s how......
about our classes
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
need a gift that fits every body? give yoga.
PODCASTS
- March 27, 2026
- March 25, 2026
Power Detox Flow (60 Minutes)
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release … perfect for shaking loose the stagnation of winter and moving lightly into......
- March 23, 2026
Get Cool Flow (60 Minutes)
When it’s hot, but you need a practice, lean into cooling yoga postures and vinyasa…here’s how. Thanks for listening…here’s how to learn more.If you’re near Santa Rosa, CA come on......