stay@om with us from wherever you are. join us online as a member or just drop-in.
have a pass on file? you can use those credits toward our online classes. want to learn more about livestreams, podcasts, and our other online yoga resources? just get in touch!
20 minutes of moving meditation, any time you need to squeeze a practice in…or get a longer practice started. this is the first chapter in the third volume of......
here’s a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10,......
20 minutes of core strengthening and stretching on the floor – no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a......