FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)
Life isn’t easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps…...
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
Life isn’t easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps…...
Simple, strong flow and backbends make this one a great way to start (or restart) the day....
Want stronger, more mobile hips? Time to refine your standing postures. ...