something for every body. now playing now on a mat near you.
zoom in to relieve tension, create strength, increase flexibility, and optimize your posture. side effects can include better sleep, peace of mind and 67% more smiling.
Flow
vinyasa, flexibility training, and tension-relief for every body.
Salutations
moving meditation for those who prefer an active practice.
Jam
vigorous vinyasa + music = a full-body workout for every body.