vinyasa yoga for every body

breathe. move. feel better.

vinyasa yoga for every body

yoga helps.

Zoom Class ScheduleIn-Studio Classes
Small Group Classes

three-week sessions for every body.

Small Group Classes

now playing at 1617 Terrace Way

In-Studio Classes
Podcasts

practice anywhere, anytime.

Podcasts

now playing on apple, spotify, pandora, podbean, and amazon.

LISTEN NOW
Retreats

every body needs a getaway

Retreats

restorative vacations + far-out adventure travel.

Let's Go

OUR CLASSES

something for every body. now playing on zoom.

Flow

moving meditation for every body.

Flow II

moving meditation with emphasis on skill + strength building.

Jam

a yoga-inspired workout with music.

Online Schedule

REFRESH + RETREAT

yoga, meditation, & relaxation at Westerbeke Ranch – june 26-29

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

  • November 12, 2021
    podcasts

    Energizing Hip Openers – 30 Minutes

    hip opening doesn’t have to be long, slow, deep holds…it can also be a mobilizing meditation that creates nimbleness and freedom. you’ll energize your whole body with this sequence that......

  • November 11, 2021
    podcasts

    Circular Time – 30 Minutes

    life tends to happen in a pretty linear plane…whether you’re working at a desk, riding a bike, or scrolling on your phone. this practice incorporates circular motions to shake things......

  • November 5, 2021
    podcasts

    Get Warm All Over – 30 Minutes

    when you need to get warm quickly…whether on a cool morning, before that long run, or after a day at the office…this one fits the bill. we start standing and......

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