OUR ONLINE CLASSES

something for every body.

Flow

a well-balanced practice of breathing, mobility, and mindfulness for every body.

Jam

a yoga-inspired workout with music.

Flow (Salutations)

a moving meditation to energize body and mind.

Flow (Restoratve)

floor stretches and relaxation to help every body release tension and sleep better.

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REFRESH + RETREAT

yoga, meditation, & relaxation at Westerbeke Ranch – august 23-36, 2021

Give the gift of yoga.

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.