podcast: BACK IN ACTION
this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......
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Give the gift of yoga.
OUR CLASSES
something for every body.
Flow
a moving meditation to open your body and quiet your mind. heated to 80 degrees.
Power
our FLOW class with added challenge to invigorate and build strength. heated to 90 degrees.
Slow Flow
a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. heated to 80 degrees.
Jam
a cardiovascular workout set to music, our JAM classes focus on going with the flow, getting your sweat on and having a good time. heated to 90 degrees.
LOCATION
direction to your next class.
PODCASTS
up, down, flip dog. anywhere, any time.
May 6, 2018- May 4, 2018
podcast: MAY DAY
so…this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional......
- April 9, 2018
podcast: THE OIL CAN
our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......
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