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based on the Baptiste Power Vinyasa method, these classes teach you to work at your edge physically and mentally. our focus in on strength, balance and dynamic flexibility. power classes are heated to about 90 degrees and provide an invigorating, stress-relieving workout.
a moderate intensity class, focused on teaching the fundamentals of our POWER classes. equally strength building and stress relieving, FLOW is heated to about 82 degrees for a more subdued sweat.
a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. you'll learn the basics and get your stretch on in a room heated to 82 degrees.
our POWER class set to music, with less focus on instruction and emphasis on going with the flow, having a good time and sweating your asana off!