FLOW 60: Better Mobility, Less Hurry
An extended practice of upper back and outer hip work…with plenty of rest in between....
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
An extended practice of upper back and outer hip work…with plenty of rest in between....
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play....
This one’s easy going…we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers. Good vibes......