podcast: THE OIL CAN
our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......
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WEEKLY SCHEDULE
something for every body.
Flow
a moving meditation for body and mind, our FLOW classes teach the basics of vinyasa practce. heated to about 82 degrees.
Power
a moving meditation with added challenge to develop dynamic strength and flexibilty. heated to about 90 degrees.
Slow Flow
a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. heated to 82 degrees.
Jam
a cardiovascular workout set to music, our JAM classes focus on going with the flow, getting your sweat on and having a good time. heated to 90 degrees.
LOCATION
direction to your next class.
PODCASTS
up, down, flip dog. anywhere, any time.
April 9, 2018- March 7, 2018
podcast: TWISTS + SIDE BENDS
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,......
- October 13, 2017
podcast: ground and center
another one that doesn’t require a mat or any special equipment….or chaturangas. love y’all…stay safe....
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