Transitions: Keep it Simple – 30 Minutes
ever notice how the simplest things done really, really well are the best…this flow takes that principle and applies it to sun salutation variations. there’s probably one in here that......
something for every body.
Flow
a well-balanced practice of breathing, mobility, and mindfulness for every body.
Jam
a yoga-inspired workout with music.
Flow (Salutations)
a moving meditation to energize body and mind.
Flow (Restoratve)
floor stretches and relaxation to help every body release tension and sleep better.
Give the gift of yoga.
PODCASTS
- June 18, 2021
- June 17, 2021
Restorative Flow: Hips + Heart – 60 Minutes
this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff…but it can be great, too). no special skills......
- June 15, 2021
Shoulder Relief in Down Dog – 45 Minutes
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills....