every body belongs here

due to current stay-at-home guidelines for Sonoma County, we’ve moved our classes online via Zoom meeting technology. you can join us for drop-in classes or choose a monthly membership with access to unlimited classes. have a pass on file? you can use those credits toward our online classes, just get in touch!

drop-in classes

unlimited membership

New to yoga?


thanks to every body who supported our karma challenge. we were able to send more than $2,000 to help the ACLU’s work to demand racial justice and protect the right to protest or every body who gets on the mat in every class this weekend. we stand with all people who support racial equality, and will continue to listen and learn about ways in which we can help…because everybody belongs here.

our next opportunity to take a stand is July 4 – we’re supporting the Southern Poverty Law Center in their efforts to end bigotry and extremism, and seek justice for those who are most vulnerable.


when you join, you will get links/passwords to all our daily classes — and we’re adding more options as we go!

every body is invited. join in your pjs, with your pets, with your kiddos; join with your video on or video off…you do you. we’ll be in it together.

never video conferenced before? no problem….get your computer or your phone ready (download the zoom app now and you’re good to go).

want more help? we’re glad to talk you through it….just email us at zoom@threedogyoga.com.


anywhere, any time.
  • 60-minute CORE FLOW

     a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020. want to join us......

  • 30 Minute Grounding Flow

    want to start the day feeling calm and well-balanced. we got you....

  • 30 Minute Flow + Meditation

    a particularly good one for when you’re feeling a little stuck…a little betwixt and between…a little impatient. move your body…feel your breath…let things get simple. this class was recorded live......