Peaceful, Easy Flow … 60 Minutes
this one starts slow, stays slow, and gets the job done. key practices include: twists, sidebands, gentle salutations and lunges, eagle variations, kneeling hip openers, reclined back bends, and physiological......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
BASICS
yoga essentials for beginners + everyone who wants to keep a beginner's mind.
PODCASTS
- December 2, 2023
- December 2, 2023
Focused Flow, Steady Balance … 30 Minutes
welcome to our December deep dive: peace. this month, the flow will be focused, balances will be simple and long-held, and restorative postures are being served for dessert. enjoy!...
- December 1, 2023
Get It Done, but Make It Smooth … 25 Minutes
one breath, one pose. keep it simple. do it well. key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing backbend, and relaxation. ...