OUR CLASSES

something for every body.
now playing online wherever you are.

Flow

breath-focused vinyasa for every body.

Jam

a vigorous version of our FLOW class with music.

Flow 45/30

timesaver FLOW sessions designed to fit into a busy schedule.

Jam 30

a short + sweet music + FLOW class.

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

Give the gift of yoga.