Check Your Head Flow (60 Minutes)
Checking your head is all about alignment. Whether it’s aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- January 22, 2025
- January 20, 2025
FLOWTATION: Anxiety Relief (60 Minutes)
If you’re looking to lower your stress and establish some healthy mental practices, this one is for you. We’ll explore box breathing, mantras, and mood lifting postures to help you......
- January 19, 2025
Simplify Your Practice (45 Minutes)
This one gets back to really basic — and helpful — movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime....