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WEEKLY CLASS SCHEDULE

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Give the gift of yoga.

OUR CLASSES

something for every body.

Flow

a moving meditation to open your body and quiet your mind. heated to 80 degrees.

Power

our FLOW class with added focus on strength. heated to 88 degrees.

Slow Flow

a more relaxed take on our FLOW class. heated to 80 degrees.

Jam

a cardiovascular and strength workout set to music. heated to 90 degrees.

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LOCATION

direction to your next class.

PODCASTS

anywhere, any time.
  • podcast: BACK IN ACTION

      this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......

  • podcast: MAY DAY

    so…this one got a little loose¬† (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional......

  • podcast: THE OIL CAN

    our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......

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