32 Flavors (and Then Some) Flow – 30 Minutes
all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which......
our FLOW classes focus on moving with your breath to create balance in body, heart, and mind.
our JAM classes are yoga workouts set to music to build strength and flexibility.
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all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which......
this one creates openness and ease in the arms, shoulders, and neck…read that as: very little chaturanga…a lot of upper body stretching! this one’s great for every body…enjoy!...
a series of backbending postures designed to open up the front and strengthen the back body…with awareness in how you’re moving to ensure you walk off the mat feeling light......