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New to yoga?

have a pass on file? you can use those credits toward our online classes. want to learn more about livestreams, podcasts, and our other online yoga resources? just get in touch!

PODCASTS

anywhere, any time.
  • Salutations with Twists – 30 minutes

    connect your mind and body with this flowing practice…you’ll relieve stress by moving your body and focusing inward with your breath, plus you’ll wring out tension (and build core strength)......

  • Stress Relief Six Ways – 60 minutes

    welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.   we’d love for you to join our livestream Zoom classes.......

  • Grounding and Twisting Flow – 60+ minutes

    this one’s a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it’s good anytime, but particularly when life is in transition.   we’d love for......