new to three dog?

we love to see new faces. check out our introductory pass for the best way to explore our classes.

WEEKLY CLASS SCHEDULE

See the full schedule

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WEEKLY SCHEDULE

something for every body.

Flow

a moving meditation for body and mind, our FLOW classes teach the basics of vinyasa practce. heated to about 82 degrees.

Power

a moving meditation with added challenge to develop dynamic strength and flexibilty. heated to about 90 degrees.

Slow Flow

a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. heated to 82 degrees.

Jam

a cardiovascular workout set to music, our JAM classes focus on going with the flow, getting your sweat on and having a good time. heated to 90 degrees.

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LOCATION

direction to your next class.

PODCASTS

up, down, flip dog. anywhere, any time.
  • podcast: THE OIL CAN

    our TIN MAN’S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving…great for......

  • podcast: TWISTS + SIDE BENDS

    this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,......

  • podcast: ground and center

    another one that doesn’t require a mat or any special equipment….or chaturangas. love y’all…stay safe....

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