Moving Meditation – 30 Minutes
you’ll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!...
online yoga for every body.
welcome! we’re glad you’re here…yoga helps. especially now.
our FLOW classes focus on moving with your breath to create balance in body, heart, and mind.
our JAM classes are yoga workouts set to music to build strength and flexibility.
join us online as a member or just drop-in.