this one’s all about taking care of your spine. full of twists, side bends and back bends…a great antidote to sitting at a desk, in a car or on......
a moving meditation to open your body and quiet your mind. heated to 80 degrees.
our FLOW class with added challenge to invigorate and build strength. heated to 90 degrees.
a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. heated to 80 degrees.
a cardiovascular workout set to music, our JAM classes focus on going with the flow, getting your sweat on and having a good time. heated to 90 degrees.