Beginners

beginners welcome.
in every class.
every day.

our BASICS classes on Wednesday afternoons and Saturday mornings are a great place to start.

and each of our yoga classes — online or in-studio — welcomes beginners.

yoga is for every body.

whatever your experience level, shape, size, degree of flexibility, neurotype, or background, you will find a warm welcome at three dog.

our teachers will help you learn the postures safely and effectively, breathe more freely, and enjoy the time on your mat.