Beginners

beginners welcome.
in every class.
every day.

you don’t need to be flexible.

you don’t need to know the pose names.

you don’t even need a yoga mat.

practicing yoga is for every body.

each of our classes welcomes beginners. our teachers will help you learn the postures safely and effectively.

everyone age 11+ is welcome.

injuries or concerns? just let us know.

you can start in any of our classes; we suggest our FLOW class for an entry-level active vinyasa practice or our SLOW FLOW class for relaxation.