you don’t need to be flexible.
you don’t need to know the pose names.
you don’t even need a yoga mat.
each of our classes welcomes beginners. our teachers will help you learn the postures safely and effectively.
everyone age 11+ is welcome.
injuries or concerns? just let us know.
you can start in any of our classes; we suggest our FLOW class for an entry-level active vinyasa practice or our SLOW FLOW class for relaxation.