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Beginners

beginners welcome.
in every class.
every day.

you don’t need to be flexible.

you don’t need to know the pose names.

you don’t even need a yoga mat.

 

practicing yoga is for every body.

 

each of our classes welcomes beginners. our teachers will help you learn the postures safely and effectively.

 

everyone age 11+ is welcome.

 

injuries or concerns? just let us know.

 

you can start in any of our classes; we suggest our FLOW class for an entry-level active vinyasa practice or our SLOW FLOW class for relaxation.

we're with you, even when we can't be with you.

under Sonoma County's "shelter in place" directions, we have moved our community online for now via Zoom.
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LIVESTREAM MEMBERSHIPS ARE NOW AVAILABLE. we'd love to have you on the mat with us...sign up and get started today!
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join us for a FREE livestream class on ZOOM...FLOW on Sunday at 4:30pm. (never Zoomed before? no problem, drop us a line at zoom@threedogyoga.com and we'll get you set up!)
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here's what's going on...free for every body:
...podcasts airing daily....and an archive of more than 50 episodes available.
...livestream meditations at 8am each weekday and 9am on weekends.
...Spotify playlists for your homemade JAMs!
...daily DIY yoga fixes on Instagram and Facebook.
are you a monthly member? we've got online group and private classes for you. email membership@threedogyoga.com to get access.
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want to schedule a private or semiprivate session via Zoom? drop us a line at zoom@threedogyoga.com.
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in the meantime, don't worry about the expiration date on your pass; we'll extend them as necessary.