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Beginners

beginners welcome.
in every class.
every day.

well done, you! getting curious about yoga is the best way to get started.

you don’t need to be flexible, strong, or calm…but yoga can help you get there!

practicing yoga is for every body.

each of our yoga classes welcomes beginners. our teachers will help you learn the postures safely and effectively.

we are currently offering group classes online via Zoom and suggest starting with a FLOW class to get the hang of it. our 30 minute options are perfect for first-timers. all our classes invite you to learn as you go, listen to your body, and take things slowly at first.

we are currently offering in-studio private sessions, if you’d prefer to start in person.