NOV 3 – YOGA EVERY HOUR
some days call for a lot of yoga. we have a feeling that election day is one of them. so, we’ll meet you on the mat when you need it with all our regular classes, plus 20 MINUTE EXTRAS on-the-hour, every hour.
livestream members, these links will be live on the member site on Nov 3. if you’re not already a member and would like to join you can get a day pass at our online store.
7:15-7:45a – EARLY 30 JAM with anna: sweat out the stress
8-8:30a – FLOW 30 with anna: anxiety-relieving vinyasa
9-10a – FLOW with sarah: anxiety-relieving vinyasa
10-10:20a – NECK + SHOULDER RELIEF with sarah: let go of the mental mayhem
11-11:20a – TWISTS + HIP OPENERS with jess: wring out deep tension
12-12:30p – NOON 30 JAM with anna: sweat out the stress
1-1:20p – RESTORATIVES with jess: relax and renew
2-2:20p – FLOW 20 with lauren: anxiety-relieving vinyasa
3-3:20p – SIDE BENDS + FORWARD FOLDS with lauren: to free up stuck energy
4:30-5:30p – FLOW with anna: anxiety-relieving vinyasa
5:45-6:45p – FLOW with jess: anxiety-relieving vinyasa
7-7:20p – BOURBON, SCOTCH, BEER or WINE with anna: bring your cocktail, pint, or wine glass to sip while we take some seated stretches
8-8:20p – TWISTS + HIPS with anna – wring out tension and get ready for bed