Our guest blogger is a BBC news presenter who unwittingly wandered into our 6:30am POWER JAM class when here visiting a childhood friend. A “flash” two-seater is a fancy vehicle;...
Getting Back to the Mat By Gretchen Giles Sunday: I love going to a theater matinee on a Sunday afternoon. Even though I'm now in my 50s, I'm usually the youngest pup...
welcome spring, welcome aries by vanessa metcalf With the Sprig Equinox comes a fresh burst of energy and optimism. I always enjoy the turn of the seasons because the change brings a new...
Feel the energy and share the love this Valentine's Day By Vanessa Metcalf This year, Valentine’s Day is not just about romance and couples, although there will be plenty of that—it is...
On living through (and surviving) the 20-day detox By Gretchen Giles "You're Number 41," Lucie says as I sign in for the 8am class on Saturday, Jan. 4. Nearly 50 people have...
Let Aquarius' ideas and inspirations support you this month by Vanessa Metcalf As many of you can likely attest, 2013 was a pretty intense year, full of changes and challenges. You may...
here we are, back with a guest blog from georgiana, about her week of CENTERING into herself. read on to hear how she took it deeper and learned just how...
here's our final "inside the revolution" post for our winter 2012 session of 40 DAYS to PERSONAL REVOLUTION. bill sums it all up pretty nicely in his post...
our 40 day REVOLUTIONARIES "graduated" a week ago, but they are still ON FIRE! (a reunion is in the works). in today's post Anne shares how the REVOLUTION worked for...
as promised, here's another revolution story. this time, from Dawn...