ready to get your yoga on? register through our online store to select the pass or membership that works best for you. got questions? drop us a line. we'd love
the power of power yoga isn't about standing on your hands or wrapping your foot behind your head. it's your power to choose presence, kindness, and joy, one breath at a
BEGINNING YOGA AT HOME ready to get more flexible and focused? our online classes feature experienced instructors who are there with you every breath of the way. all you'll need is a
WHAT TO KNOW BEFORE YOUR FIRST SESSION // we are located at 1617 Terrace Way in Santa Rosa, CA // every body is welcome. in any class. just choose the class that
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening
Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd
equanimity is one of those “yoga words”…a fancy way to say keeping your cool when things get challenging -- physically, mentally, and emotionally. sounds good, right? so how do we practice that
every Independence Day, we join together for 108 sun salutations
chances are you already know how important it is to have a healthy back and spine -- and you've probably experienced how modern life can leave you feeling uptight, tense,