…new year, clean slate = a great time to return to (or start with) the basics. yoga practice, like a lot of stuff in life, is founded on really good
the new year is a great time to make some GOOD SHIFT happen. what's a GOOD SHIFT you say? it's a 21 DAY YOGA CHALLENGE (on and off the mat) to get
this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we
this month, we're focusing in on mindfulness
every Independence Day, we join together for 108 sun salutations
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
every year on new year's day, we join together for 108 sun salutations
are you ready to make some good shift happen in your life? we are, too. starting october 25, we're embarking on a new program we're calling 30 DAYS OF GOOD SHIFT. it's