September 5, 2022
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classes, online yoga, special events, threedogyoga
classes
July 30, 2022
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AGILE BODY, NIMBLE MIND
by this time, you already know that yoga is about more than flexibility or doing flashy poses
June 25, 2022
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BEGINNER’S MIND
the secret to advancing your yoga? stay a beginner. why? when you're a beginner, everything is new. you're curious and learning. as we "advance" we have expectations
May 31, 2022
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YOGA BASICS PART 3: THE FLOOR SERIES
this month, we're covering the basics of our Floor Series: core strengtheners, deep stretches, and restoratives. they're the asanas that bring us into deeper body awareness, release long held tensions, and
April 29, 2022
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YOGA BASICS PART 2: THE STANDING SERIES
this month, we're covering the basics of our Standing Series: strengtheners, balancing postures, and stretches. they're the asanas that provide weight-bearing exercise needed for bone health, good posture, and aging gracefully. they're
March 27, 2022
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YOGA BASICS PART 1: BREATHING + FLOW
good basics are like good manners
January 30, 2022
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FEEL GOOD FLEXIBILITY
you know those stretches at the end of class? the ones that are kind of quiet + simple, but you feel a really good stretch going on? they're not exactly
December 31, 2021
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YOGA ESSENTIALS
…new year, clean slate = a great time to return to (or start with) the basics. yoga practice, like a lot of stuff in life, is founded on really good
December 27, 2021
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classes, special events, workshops
GOOD SHIFT 2022
the new year is a great time to make some GOOD SHIFT happen. what's a GOOD SHIFT you say? it's a 21 DAY YOGA CHALLENGE (on and off the mat) to get
November 30, 2021
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LET’S PLAY
this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we