classes
December 28, 2016
In
classes, karma projects, schedules, special events
2017 CLEAN SLATE CHALLENGE
it's that time of year: time for a clean slate. for body, heart and mind. "how does that work?" you ask. simple. you get committed. "to what?" you ask. to your self. we have a plan.
November 28, 2016
In
classes, karma projects, special events
the 12 days of yoga
it's the most wonderful time of the year. no, really
October 8, 2016
In
classes, teacher training, workshops
SILENT FLOW: a road map.
on the second sunday of every month, we get together to turn up the heat and turn down the noise with SILENT FLOW. it's you, your mat and your breath
September 8, 2016
In
classes, forty days, schedules, special events, workshops
40 DAYS to PERSONAL REVOLUTION | starts sunday 9.25
ready to get committed? or maybe recommitted? yeah, so are we. 40 DAYS to PERSONAL REVOLUTION is our 6-week commitment program for body, mind and heart. the idea is simple
August 26, 2016
In
classes, special events, workshops, yoga poses
LSD | a.k.a. HIPPIE FLOW
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
the 120 challenge | today 4-6 p.m.
our POWER 120 challenge happens once every quarter. it's an opportunity to flow through all the poses we practice in our POWER yoga classes
altered states
time to make shift happen. join Sarah to do it. this sunday at 4:30. at ALTERED STATES, our YOGA+ workshop of the month. the idea is simple. yoga often brings us to
April 9, 2016
In
classes
SILENT FLOW | GOOD KARMA | sunday 4.10 at 4:30
yeah, this is kinda what SILENT FLOW looks like. we start together, OM together and then