ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
every year on new year's day, we join together for 108 sun salutations
are you ready to make some good shift happen in your life? we are, too. starting october 25, we're embarking on a new program we're calling 30 DAYS OF GOOD SHIFT. it's
every year on july 4 (and now new year's day), we join together for 108 sun salutations
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
it's that time of year: time for a clean slate. for body, heart and mind. "how does that work?" you ask. simple. you get committed. "to what?" you ask. to your self. we have a plan.
it's the most wonderful time of the year. no, really