ready to get your yoga on? register through our online store to select the pass or membership that works best for you. got questions? drop us a line. we'd love
the power of power yoga isn't about standing on your hands or wrapping your foot behind your head. it's your power to choose presence, kindness, and joy, one breath at a
BEGINNING YOGA AT HOME ready to get more flexible and focused? our online classes feature experienced instructors who are there with you every breath of the way. all you'll need is a
WHAT TO KNOW BEFORE YOUR FIRST SESSION // we are located at 1617 Terrace Way in Santa Rosa, CA // every body is welcome. in any class. just choose the class that
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening
equanimity is one of those “yoga words”…a fancy way to say keeping your cool when things get challenging -- physically, mentally, and emotionally. sounds good, right? so how do we practice that
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens