ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
are you ready to make some good shift happen in your life? we are, too. starting october 25, we're embarking on a new program we're calling 30 DAYS OF GOOD SHIFT. it's
ready to get committed? or maybe recommitted? yeah, so are we. 40 DAYS to PERSONAL REVOLUTION is our 6-week commitment program for body, mind and heart. the idea is simple
"life moves pretty fast. if you don't stop and look around once in a while, you could miss it." -- ferris bueller's day off what he said. today, we kick off
we're getting ready to head into the three days of fruit, green veggies and power foods, 72 hours that leaves even the most committed detoxer with the question "what
hey there, DETOX faithful! below are some helpful, informative and fun (albeit random) links for those of you who wanna geek out a little more on your DETOX journey
if you type "yoga detox" into any search box, you're bound to find all kinds of claims and all kinds of ideas about getting clean and lean with yoga. and
welcome to week 5 of 40 DAYS to PERSONAL REVOLUTION. this week our focus is on developing an ear for the voice of our heart and taking action aligning with
welcome to week 4 of 40 DAYS to PERSONAL REVOLUTION. this week our focus is on . yoga practice: six days this week. our friday night meeting will count as one
welcome to week 3 of 40 DAYS to PERSONAL REVOLUTION. this week our focus is on noticing our reactivity and becoming more adept at creating our response to life, rather