at three dog, we’re all about learning to work smarter, not harder. sure, we love a good sweat…and a good challenge, but we want it to be effective. effective challenge makes
if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?
occasionally i throw out a lifeline to check in with a bender i haven't seen in a while. the story usually runs something like this: "life got really stressful, so i got
on the second sunday of every month, we get together to turn up the heat and turn down the noise with SILENT FLOW. it's you, your mat and your breath
ready to get committed? or maybe recommitted? yeah, so are we. 40 DAYS to PERSONAL REVOLUTION is our 6-week commitment program for body, mind and heart. the idea is simple
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
time to make shift happen. join Sarah to do it. this sunday at 4:30. at ALTERED STATES, our YOGA+ workshop of the month. the idea is simple. yoga often brings us to
ready for a challenge? join us sunday at 4:00 p.m. for our POWER 120 (formerly REBOOT 120
DETOX seems to be the word of the week around here. it's a popular word these days. but what does it even mean?? well, to be honest, you're probably not "toxified"