September 5, 2020
In
threedogyoga, workshops, yoga poses
7 poses to learn in a zoom intro…and why.
every body is welcome to start our online zoom classes anytime
workshops
November 6, 2019
In
workshops
smarter not harder: pigeon + frog
at three dog, we’re all about learning to work smarter, not harder. sure, we love a good sweat…and a good challenge, but we want it to be effective. effective challenge makes
March 3, 2018
In
threedogyoga, workshops
mindfulness meditation
if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?
April 8, 2017
In
workshops
need a lifeline?
occasionally i throw out a lifeline to check in with a bender i haven't seen in a while. the story usually runs something like this: "life got really stressful, so i got
October 8, 2016
In
classes, teacher training, workshops
SILENT FLOW: a road map.
on the second sunday of every month, we get together to turn up the heat and turn down the noise with SILENT FLOW. it's you, your mat and your breath
September 8, 2016
In
classes, forty days, schedules, special events, workshops
40 DAYS to PERSONAL REVOLUTION | starts sunday 9.25
ready to get committed? or maybe recommitted? yeah, so are we. 40 DAYS to PERSONAL REVOLUTION is our 6-week commitment program for body, mind and heart. the idea is simple
August 26, 2016
In
classes, special events, workshops, yoga poses
LSD | a.k.a. HIPPIE FLOW
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
altered states
time to make shift happen. join Sarah to do it. this sunday at 4:30. at ALTERED STATES, our YOGA+ workshop of the month. the idea is simple. yoga often brings us to
January 19, 2016
In
classes, schedules, special events, workshops, yoga poses
two hours. 103 poses | sunday 4 p.m.
ready for a challenge? join us sunday at 4:00 p.m. for our POWER 120 (formerly REBOOT 120
