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smarter not harder: pigeon + frog

smarter not harder: pigeon + frog

at three dog, we’re all about learning to work smarter, not harder. 

sure, we love a good sweat…and a good challenge, but we want it to be effective. effective challenge makes us stronger and more flexible without making us stressed out or causing injury.

with that in mind, we’re embarking on a new workshop series and we’re inviting you to come along to learn how you — yes, you — can make your practice smarter and more effective.

first up, we’re tackling the deep hip openers, pigeon and frog.

smart hip openers are great for relieving the tension we experience through sitting, running, and general life stress. they help us move with more ease, improve athletic performance, and ease into a better night’s sleep.

but, when practiced incorrectly or too intensely, hip openers can be painful on the knees, irritating to the sciatic nerve, or just ineffective. learning to work smart is the best way to keep your hip openers working for you.

this sunday at 10:30am, you’ll learn:

…how to get your body ready for deep hip opening.

…how to align these poses properly.

…modifications to help your body get the most from each one.

sound good? sign up today!

we're with you, even when we can't be with you.

under Sonoma County's "shelter in place" directions, we have moved our community online for now via Zoom.
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LIVESTREAM MEMBERSHIPS ARE NOW AVAILABLE. we'd love to have you on the mat with us...sign up and get started today!
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join us for a FREE livestream class on ZOOM...FLOW on Sunday at 4:30pm. (never Zoomed before? no problem, drop us a line at zoom@threedogyoga.com and we'll get you set up!)
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here's what's going on...free for every body:
...podcasts airing daily....and an archive of more than 50 episodes available.
...livestream meditations at 8am each weekday and 9am on weekends.
...Spotify playlists for your homemade JAMs!
...daily DIY yoga fixes on Instagram and Facebook.
are you a monthly member? we've got online group and private classes for you. email membership@threedogyoga.com to get access.
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want to schedule a private or semiprivate session via Zoom? drop us a line at zoom@threedogyoga.com.
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in the meantime, don't worry about the expiration date on your pass; we'll extend them as necessary.