our annual holiday challenge is here to put some peace, love, and understanding in your holiday season. here's how it works: 1. commit to 12 classes during the month of December (that's
it's that time of year: time for a clean slate. for body, heart and mind. "how does that work?" you ask. simple. you get committed. "to what?" you ask. to your self. we have a plan.
it's the most wonderful time of the year. no, really
april may be Shakespeare's cruelest month, but August is one of the hardest to stay with a consistent yoga practice. there's the heat. and vacations. and school bells ahead. so
today, in an interview i was asked about my favorite part of the holidays in Sonoma County
when three dog yoga opened in 2009, the very first classes we taught were held at Mark West Elementary School. these were for the students and the teachers. it was
before you get your bathing suit, beer and bbq on, come get kick off your independence day with our 5th Annual 108 Sun Salutations practice at 8:00 a.m. on friday. what
hey y'all! it's that time of year again! the HOLIDAY KARMA CHALLENGE for the YWCA Safe House! it's super simple, seriously fun and so rewarding. here's how it's gonna go down: +
well, this post is a little late