2017 CLEAN SLATE CHALLENGE
it’s that time of year: time for a clean slate. for body, heart and mind.
“how does that work?” you ask.
you get committed.
“to what?” you ask.
to your self.
we have a plan. and a chalkboard. and an incentive.
what’s the plan?
from Sunday January 8-Sunday January 29, we’ll:
//practice yoga. three times or more each week. we’ll keep track on the studio chalkboard.
//meditate. we’ll help you out with group sessions at the beginning of each week (8:30am on Sundays January 8, 15 and 22). try for three times a week. sit, breathe and be.
//drink water. 100 ounces a day. yep. 100. every day.
//do what you want. each day, you’ll set a concrete intention for yourself…any kind of intention you want. something that when you get to the end of your day, you can say “yeah. i did that.” want some help setting intention? join us Monday, January 9 at 7:00pm for an intention setting session to get you up to something big!
to celebrate three weeks of serious commitment, we’ll finish with a POWER 90 challenge at 4:30pm on Sunday, January 29.
what about the chalkboard?
sign ups start Monday the 2nd. get your name on the board!
what about the incentive?
we’ll donate $3 to Africa Yoga Project for everyone who signs up. $3 more for everyone who makes it to the POWER 90 CHALLENGE.