April 29, 2024
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podcasts
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there.
However, these are some of the best postures for increasing hip mobility and (bonus) strength.
This session’s also a great workout and a serious attitude adjustment. Press play and jump in!