March 27, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
YOGA BASICS PART 1: BREATHING + FLOW
good basics are like good manners
yoga@home
January 30, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
FEEL GOOD FLEXIBILITY
you know those stretches at the end of class? the ones that are kind of quiet + simple, but you feel a really good stretch going on? they're not exactly
December 31, 2021
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classes, online yoga, schedules, threedogyoga, yoga@home
YOGA ESSENTIALS
…new year, clean slate = a great time to return to (or start with) the basics. yoga practice, like a lot of stuff in life, is founded on really good
November 30, 2021
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classes, online yoga, schedules, threedogyoga, yoga@home
LET’S PLAY
this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we
October 31, 2021
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classes, online yoga, schedules, threedogyoga, yoga@home
MIND YOUR ASANA
this month, we're focusing in on mindfulness
February 28, 2021
In
classes, how to, yoga poses, yoga@home
DEEP DIVE: BALANCE
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
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