October 31, 2021
In
classes, online yoga, schedules, threedogyoga, yoga@home
MIND YOUR ASANA
this month, we're focusing in on mindfulness
yoga@home
February 28, 2021
In
classes, how to, yoga poses, yoga@home
DEEP DIVE: BALANCE
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
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