MIND YOUR ASANA
this month, we’re focusing in on mindfulness…as a practice within the practice.
when we’re practicing yoga, we can go through the motions…or let the motions take us into a flow state of awareness, ease, and precision…it’s all about how we practice.
to get you from mind full to mindful, we focus in on five key elements:
each tuesday, thursday, and sunday, our online FLOW classes will dive deep into these elements as they relate to some of the most common asanas and vinyasa practices.
tuesday 11.2 – tadasana/ mountain pose
thursday 11.4 – downward facing dog
sunday 11.7 – salutations
tuesday 11.9 – warrior 1 stances
thursday 11.11 – seated asanas
sunday 11.14 – backbends
tuesday 11.16 – warrior 2 stances
thursday 11.18 – arm balances
sunday 11.21 – standing balance
tuesday 11.23 – forward folds
thursday 11.25 – gratitude!
sunday 11.28 – twists + side bends
tuesday 11.30 – skillful transitions