YOGA BASICS PART 3: THE FLOOR SERIES
this month, we’re covering the basics of our Floor Series: core strengtheners, deep stretches, and restoratives.
they’re the asanas that bring us into deeper body awareness, release long held tensions, and soothe our central nervous system.
each day in June, we’ll spotlight a specific floor pose, giving some attention to detail, preparation, or just enjoying the mellow.
here’s what’s on tap: