May 31, 2022
In
classes, online yoga, schedules, threedogyoga, yoga@home
YOGA BASICS PART 3: THE FLOOR SERIES
this month, we’re covering the basics of our Floor Series: core strengtheners, deep stretches, and restoratives.
they’re the asanas that bring us into deeper body awareness, release long held tensions, and soothe our central nervous system.
each day in June, we’ll spotlight a specific floor pose, giving some attention to detail, preparation, or just enjoying the mellow.
here’s what’s on tap:
wednesday, june 1: Sphinx
thursday, june 2: Locust
friday, june 3: Cobra
saturday, june 4: Half Camel
sunday, june 5: Core Series
monday, june 6: Camel
tuesday, june 7: Bridge
wedenesday, june 8: Wheel
thursday, june 9: Supta Baddha Konasana
friday, june 10: Abdominal Series
saturday, june 11: Boats
sunday, june 12: Hip Opening Series
monday, june 13: Deep Lunges
tuesday, june 14: Half Monkey / Splits
wednesday, june 15: Relaxed Animal
thursday, june 16: Pigeon
friday, june 17: Twisting Pigeon
saturday, june 18: Double Pigeon
sunday, june 19: Seated Twists + Folds
monday, june 20: Seated Straddle Fold
tuesday, june 21: Frog
wednesday, june 22: Seated Twists
thursday, june 23: Janu Sirsasana
friday, june 24: Pachimottanasana
saturday, june 25: Table
sunday, june 26: Restorative Series
monday, june 27: Viparita Karani
tuesday, june 28: Reclined Twists
wednesday, june 29: Happy Baby
thursday, june 30: Savasana
to find the class that’s right for you, see our weekly Zoom and in-person schedules.
join us back in the studio with a monthly all-access membership or drop-in pass…or from wherever you are with a Zoom drop-in pass or a livestream membership…every body welcome. everyday.