BEGINNER’S MIND
why? when you’re a beginner, everything is new. you’re curious and learning.
as we “advance” we have expectations…but when we stay beginners, we stay open to possibility.
it’s a subtle shift, but it does radical things: like create new neural networks in our brains, foster creativity in our thinking, and enhance agility in our bodies.
so how do we stay beginners when we know all the postures, flows, and techniques of a practice? (or think we know them all.)
the answer is continually “cleaning our windshields”…looking at the traditional practice from different perspectives…staying out of cruise-control to stay in the flow state.
all through July, we’ll be engaging with this idea by looking at our traditional poses through new lenses: we’ll try new stances, reach our arms in different spirals, explore new breathing patterns and more…plus, there’s our annual 108 challenge, and we’ll be broadcasting our Zoom classes live from our Ireland retreat.
join us online or in the studio:
here’s what’s on tap:
to find the class that’s right for you, see our weekly Zoom and in-person schedules.
join us back in the studio with a monthly all-access membership or drop-in pass…or from wherever you are with a Zoom drop-in pass or a livestream membership…every body welcome. everyday.