April 22, 2024
In
podcasts
FLOW 60: Hands Free Core + Hip Openers
No dog poses, chaturangas, or planks in this one
Blog
April 20, 2024
In
podcasts
FLOW 60: Mood Lifters
In this episode, we focus on side body opening and release
April 18, 2024
In
podcasts
FLOW 60: Easy Going Hip and Shoulder Openers
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.
April 17, 2024
In
podcasts
FLOW 60: Relief for Sore Feet, Legs, and Hips
This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.
April 16, 2024
In
podcasts
FLOW 60: Centering, Balancing Practice
It's pretty much just as the title says
April 15, 2024
In
podcasts
FLOW 20: Quick Energizing Series
For when you need to squeeze in a practice. You'll find just the essentials in this one
April 14, 2024
In
podcasts
Hands Free 60: Breathing, Core Strength, and Hip Openers
no down dogs, chaturangas, side planks or arm balances
April 13, 2024
In
podcasts
POWER 60: The Wake Up Call
Want to get stronger, more flexible, and feel more energized? This standing series is for you!