Hands Free Flow: Get Up, Get Down
want an ab workout without a lot of crunches? need a good core strengthener that's not a plank
want an ab workout without a lot of crunches? need a good core strengthener that's not a plank
is decluttering on your goal list for 2024? this practice is for you. breath + body. that's all you need for the next 30 minutes
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices
Tree Pose is probably the asana most loved by kids yoga
want strong and supple abdominals? this one's gotcha covered. short, sweet (sorta), and pretty darn serene. enjoy!
no dog poses, no planks, no arm balances
starting, ending, or restarting your day with meditation is never a bad idea. this eight-minute bodyscan will get you present, clear, and ready to chill
the perfect wake-up call for spine and hips
in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness. key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab