we start with abs
also known as: not-so-many-chaturangas-or-down-dogs, but make it flow.
this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after a
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and
enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection
get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on
we use three-legged dog pose in a lot of vinyasa transitions
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance