FLOW 30: Simple Salutations
This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!
This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!
what the title said: there's something for every body.
you don't have to work hard, you don't need to struggle, you certainly don't need to suffer. just go all in
spring is the best time of year
meditation, posture practice, and back strengtheners FTW.
when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use gentle inversions
straight down broadway: get on the mat and get it done!
in this one, we give a lot of (relaxed) attention to how the body moves