get ready to treat yourself well for the next hour. we'll start in any resting pose you like with three forms of breathing that help clear anxiety: 1. Third Eye Gaze --
what's the true power of POWER yoga? getting outside the box and exploring what's possible
let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways: 1. Feel-Good Neck and Shoulder Mobilizers
with a focus on front body mobility, core strength, and mental focus, this one's a great go-to when you want all the yoga feels.
ready to feel relaxed, stretched-out, and inspired. give this one a whirl
looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up
this one's got a few different takes on getting you mobile in body and mind
elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by
yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.