when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot. but eventually we get up and move, focusing
yep. teacher caught doing exactly what teacher usually does before class: blasting Led Zeppelin. we cut the singalong, but left the outro. (bonus points if you can name that tune.) and
a complete body and brain refresh: this one gets you going with spinal mobility, delivers deep hip opening, and approaches traditional postures in non-habitual ways to keep you in the
on fridays, our 4:30p FLOW class has a vibe
if you've got thirty minutes, we've got a Twisting Pigeon series that'll work your core, get your hips mobilized, and get you some solid breathing space. sounds good, right?
ooooh, this one feels good. it's a short, sweet flow to get you to all the active range of hip opening available in deep squats, 90-90 sits, and relaxed animal
if you're feeling tight, tense, or just grumpy it's time for a little uncorking
keeping it simple is good any day, particularly when life gets heavy or complex. in this short flow, we cover the usual vinyasas, followed by seated and reclined stretches.
this one's a tall glass of water
this one's all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a shoulder opening