it's that time of year: time for a clean slate. for body, heart and mind. "how does that work?" you ask. simple. you get committed. "to what?" you ask. to your self. we have a plan....
it's the most wonderful time of the year. no, really...
on the second sunday of every month, we get together to turn up the heat and turn down the noise with SILENT FLOW. it's you, your mat and your breath...
ready to get committed? or maybe recommitted? yeah, so are we. 40 DAYS to PERSONAL REVOLUTION is our 6-week commitment program for body, mind and heart. the idea is simple...
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen...
april may be Shakespeare's cruelest month, but August is one of the hardest to stay with a consistent yoga practice. there's the heat. and vacations. and school bells ahead. so...
our POWER 120 challenge happens once every quarter. it's an opportunity to flow through all the poses we practice in our POWER yoga classes...
ready to get out? join us in beautiful Sayulita, Mexico, for a deep dive into your yoga practice...
