Blog

Salutations + Seated Poses … 30 Minutes

a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in,

Detox Flow … 60 Minutes

ok, so the human body is already good at taking care of itself, so we don't really need to detox

Balance Flow for Your Body + Brain … 60 Minutes

lots of good stuff here, including visualization, tapping, hip + shoulder opening

Mobilizing Flow … 30 Minutes

oh yeah. your hips, spine and shoulders are gonna love this one. key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor

Core-Centered Flow … 40 Minutes

lots of sneaky abdominal and posture work in this one. plus a nice long cooldown. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor

Hamstring Therapy with a Side of Meditation …. 60 Minutes

when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side. props

Balance Your Energy Flow … 60 Minutes

this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now

Heaven Is a Place Where Side Bends Happen … 45 Minutes

want to change your mood fast

All of It in 30 Minutes