FLOW 60: Refresh After a Long Day
Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next. Key practices include: starting in
Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next. Key practices include: starting in
Feeling stiff? Need a wake up call? Want to feel better fast? This one's for you.
A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better. Key practices include: lunges, pigeons, tree pose, and
To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core. This one
Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be:
we're here to keep your asana moving
keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves
Sometimes you don't need a lot of salutations, warriors, or backbends
Yoga's really great at helping us feel unhurried. Getting unhurried is great for getting balanced and centered
This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it