Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want
In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you've hung around our classes before, you'll
Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd
When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy! If you're in the Santa
In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero meditation, crescent lunge, side angle, triangle,
When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include supported backbends, energy-building flow,
Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with
Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day