days when life gets tense call for hip openers, hip openers, and more hip openers. t this is the Floorwork component in the third volume in a series of mix-and-match practices that
20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in
another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall
20 minutes of moving meditation, any time you need to squeeze a practice in
here's a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10, 2020.
20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a longer
20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in