each year, we pick a local organization up to big things in our community to partner with for our HOLIDAY KARMA CHALLENGE to keep you feeling merry and happy all
ever get a really great assist that helped you get deeper, feel lighter or better understand a pose? come spend saturday afternoon learning the other side of these teaching tools
hey y'all. we all know the next few weeks are a challenging time for body, mind and heart
200-HOUR REGISTERED YOGA TEACHER TRAINING 2016 FOUNDATIONAL LEARNING LEVEL 1 - FOUNDATIONS OF PRACTICE + TEACHING 6-DAY IMMERSION or 6-DAY INTENSIVE 65 hours IMMERSION: february 14-20, 2016 - costa rica | $2018, includes accommodations. (sign
Our guest blogger is a BBC news presenter who unwittingly wandered into our 6:30am POWER JAM class when here visiting a childhood friend. A “flash” two-seater is a fancy vehicle;
"i'm in love. i'm in love. and i don't care who knows it
our basic FLOW sequence. breathe. bend. balance. be.
"life moves pretty fast. if you don't stop and look around once in a while, you could miss it." -- ferris bueller's day off what he said. today, we kick off
our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!