whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your body
learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that hard!
in this episode, we may have found the fountain of youth
whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with
ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body
a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.
side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun
**EARLY BIRD REGISTRATION EXTENDED THROUGH 5.30. Join us for a preview class at the ranch on 5.30 @4:30p** we could all use a refresh right about now
strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being