breathe and move, y'all. breathe and move.
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing
when you want to feel better: rest, recover, reset.
the secret to advancing your yoga? stay a beginner.
why? when you're a beginner, everything is new. you're curious and learning.
as we "advance" we have expectations
first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system
seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket
when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot.
but eventually we get up and move, focusing