March 28, 2025
In
podcasts
FLOW 45: Move Your Body, Massage Your Mind
Some days call for a little soul-soothing. This fits perfectly
Blog
March 27, 2025
In
podcasts
FLOW 60: Letting Go
Letting go is one of the hardest practices of being human. Yoga helps. This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip
March 26, 2025
In
podcasts
MOVE 30: Feisty Flow > Deep Stretch
Move classes are taped in our JAM sessions
March 24, 2025
In
podcasts
FLOW 50: Decompress Yourself
Side lengtheners and twists are the central themes in this one
March 23, 2025
In
podcasts
FLOW 45: Morning Hip + Shoulder Mobilizers
A gentle wake-up call for your hips and hamstrings
March 23, 2025
In
podcasts
POWER 60: Wring Out the Worries
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.
March 23, 2025
In
podcasts
POWER 60: Wring Out the Worries
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.
March 21, 2025
In
podcasts
FLOW 54: The One Where the Ab Series Escaped
Six minutes short of a full class
March 19, 2025
In
podcasts
FLOW 60: Reset + Refresh
Feeling fatigued, jet-lagged, or overwhelmed? We got you.