mailing in or dropping off your ballot? here's a checklist to ensure it's counted. only open your ballot when you're ready to vote, so that you can keep all the
the 2020 election is Tuesday, November 3. are you ready to raise your voice? here's a checklist of things to do now. check your voter registration (especially if you have moved
we call this the attitude adjuster
this one will ease tension all over and calm your nervous system with slow, deep breaths. want more yoga in your life? we'd love to see you in class! to join us
find your inner calm with standing balance postures and deep hip stretches. '' want more yoga in your life? we'd love to see you in class! to join us for livestream video
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga