July 8, 2022
In
podcasts
Blog
July 2, 2022
In
podcasts
Salutations of All Sorts – 30 Minutes
breathe and move, y'all. breathe and move.
June 28, 2022
In
podcasts
Get Tension Off Your Back – 30 Minutes
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
June 28, 2022
In
podcasts
Get Tension Off Your Back – 30 Minutes
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
June 27, 2022
In
podcasts
Mind/Body Reset – 45 Minutes
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing
June 26, 2022
In
podcasts
Restorative Hip + Shoulder Openers – 60 Minutes
when you want to feel better: rest, recover, reset.
June 25, 2022
In
classes, online yoga, schedules, threedogyoga, yoga@home
BEGINNER’S MIND
the secret to advancing your yoga? stay a beginner. why? when you're a beginner, everything is new. you're curious and learning. as we "advance" we have expectations
June 25, 2022
In
podcasts
Immunity Booster Short Flow – 30 Min.
first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system
June 24, 2022
In
podcasts
Frog, It’s Not So Bad – 30 Minutes
seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket
June 23, 2022
In
podcasts
Getting Your Mind into Your Body – 60 Minutes
when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot. but eventually we get up and move, focusing