December 23, 2020
In
podcasts
Parsvottanasana (Spelling Test Not Required) – 30 Minutes
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch
Blog
December 22, 2020
In
podcasts
Breathe, Breathe In the Air – 30 Minute Flow
a straightforward vinyasa with focus on breathing, transitions, and peace of mind
December 18, 2020
In
podcasts
Locust Deep Dive Flow – 30 Minutes
hocus pocus, locust focus (it had to be said)
December 17, 2020
In
podcasts
Reclaim Your Mental Space – 60 minutes
steady flow, breathing and lots of hamstring openers. enjoy your space
December 15, 2020
In
podcasts
Wild Thing, Two Ways – 60 Minutes
there's two ways to sing it: "Wild Thing
December 9, 2020
In
podcasts
Side Plank Deep Dive Flow – 60 Minutes
this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in
December 7, 2020
In
podcasts
Bird Dog Flow – 60 Minutes
*the beginning of this one got a little cut off, it starts in savasana.* this one works balance, core strength, and coordination
November 30, 2020
In
threedogyoga
a change in the weather
starting to feel a little like hibernating? according to the yoga practice of ayurveda (literal translation: knowledge of life) that is EXACTLY what we're supposed to be feeling right now. in
November 30, 2020
In
podcasts
Back to the Mat – 30 Minutes
this one's for hitting the restart button -- after a day off