May 2, 2024
In
podcasts
FLOW 30: Keep Moving
This one keeps it simple and keeps you moving. Perfect when the week has already been a lot
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May 1, 2024
In
podcasts
FLOW 60: Get Focused
Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence. Drishti is the act of setting your gaze in a way
April 30, 2024
In
podcasts
FLOW 60: Spine, Shoulder, and Hip Mobility
This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!
April 29, 2024
In
podcasts
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best
April 28, 2024
In
podcasts
FLOW 60: Energy Balancing Flow
This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good.
April 27, 2024
In
podcasts
FLOW 30: Yoga for Joint Mobility
You're gonna move your asana in this one
April 26, 2024
In
podcasts
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!
April 23, 2024
In
podcasts
FLOW 30: Energizing, Athletic Practice
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll