February 15, 2024
In
podcasts
FLOW 60: The One with the Clamshells
clamshells are some of the best hip mobilizers
Blog
February 10, 2024
In
podcasts
FLOW 60: How to Go From Fried to Spry
this one starts out mellow and builds as it goes
February 9, 2024
In
podcasts
FLOW 30: All Salutations
breathe in, breathe out, move your asana. this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B. you'll
February 8, 2024
In
podcasts
FLOW 60: Presence + Potential
what's the best way to reach your potential? get present, listen to what your body is telling you and respond accordingly. this practice will encourage you to get still, pay attention
February 7, 2024
In
podcasts
FLOW 30: No Fuss Flow + Stronger Hips
this one's a great option if you're looking to get moving and increase your functional flexibility. we get moving, stay moving, and then stretch/strengthen the hips and hamstrings with relaxing floor
February 5, 2024
In
podcasts
FLOW 30: Mobilizing Flow
get your spine, hips, and shoulders ready for the day
February 4, 2024
In
podcasts
FLOW 60: Hips, Hamstrings, Hooray
a full-hour of hip and hamstring opening with a side of shoulder and neck release.
February 2, 2024
In
podcasts
MOVE YOUR ASANA: Squats + Lunges Edition
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body. there's not a lot of instruction